Fri 17th Jun 2022 at 5:57pm by drdavidlewis

Run > General

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Time
22:40
Miles
2.41
Min/mi
9:24
Pacing
0%
WAVA
51.01
Stride(cm)
96
Cals
185
Cadence
178
BPM
118
%MHR
68.7
B/mi
1105
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:19(9:21/m) 110/120bpm [1029b/mi] 17cal 6.42/7.01mph
2) 0.25m - 2:14(8:59/m) 118/124bpm [1060b/mi] 19cal 6.68/6.76mph
3) 0.25m - 2:10(8:42/m) 126/131bpm [1096b/mi] 21cal 6.9/7.06mph
4) 0.25m - 2:08(8:37/m) 124/129bpm [1068b/mi] 19cal 6.96/7.47mph
5) 0.25m - 2:02(8:10/m) 125/129bpm [1020b/mi] 18cal 7.35/7.87mph
6) 0.25m - 1:59(7:57/m) 118/120bpm [938b/mi] 15cal 7.55/7.91mph
7) 0.25m - 2:14(8:58/m) 129/135bpm [1157b/mi] 21cal 6.69/7.47mph
8) 0.25m - 3:05(12:24/m) 111/125bpm [1376b/mi] 21cal 4.84/6.64mph
9) 0.25m - 2:35(10:22/m) 114/123bpm [1181b/mi] 19cal 5.79/6.41mph
10) 0.18m - 1:55(10:51/m) 120/123bpm [1301b/mi] 15cal 5.53/6.39mph

2:19 2:14 2:10 2:08 2:02 1:59 2:14 3:05 2:35 1:55

Pace

20%

10%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	99 74-119	952	174 172-178	2/2
0.25	2:21	1:08	9:07	117 115-120	1067	177 176-178	4/4
0.38	3:29	1:09	9:09	115 112-117	1052	179 178-180	2/5
0.50	4:35	1:06	8:50	120 109-124	1059	178 178-180	4/1
0.63	5:42	1:07	8:53	126 123-131	1119	181 180-182	3/2
0.75	6:46	1:04	8:30	125 124-127	1062	182 180-184	2/4
0.88	7:46	1:00	8:02	122 119-126	979	184 182-186	4/6
1.00	8:55	1:09	9:16	125 122-128	1158	180 178-182	6/1
1.13	9:59	1:04	8:30	128 125-129	1089	183 182-184	1/9
1.25	10:58	59	7:49	121 117-126	947	184 180-184	0/10
1.38	11:56	58	7:43	118 115-120	911	184 182-186	2/8
1.50	12:57	1:01	8:11	118 116-120	966	184 180-186	6/2
1.63	14:03	1:06	8:47	128 119-135	1123	181 178-188	3/2
1.75	15:10	1:07	8:58	130 125-132	1165	183 180-188	3/1
1.88	53:40	38:30 +37:22	5:08:03	115 89-125	35427	170 126-184	2/8
2.00	55:41	2:01	16:06	104 90-115	1674	173 170-176	2/0
2.13	56:59	1:18	10:26	111 104-116	1158	174 170-180	4/4
2.25	58:18	1:19	10:28	119 115-123	1246	176 172-180	6/2
2.38	59:40	1:22	10:59	121 117-123	1328	174 156-180	5/2
2.41	1:00:05	25	10:40	115 114-115	1226	174 174-176	1/1

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	8:55
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	178	2.4	27:20	24:45
Walk	0.1	126	0	7	34:00
Still	0.3	-	-	18	-
Pause	35.0	-	-	32:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.37%	More
800m	4:00	8:02	50.19%	More
1km	5:04	8:09	51.55%	More
Mile	8:19	8:19	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:46	9:35	50.69
5M	49:37	9:55	49.59
10km	1:02:39	10:05	49.08
10M	1:44:26	10:27	48.70
Half	2:19:33	10:39	47.87
20M	3:39:47	10:59	48.17
Mara	4:53:42	11:13	48.06

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