Fri 17th Jun 2022 at 8:33pm by StewartC
Swim > General
-
Time
23:41
-
Miles
0.50
-
per 100m
2:58
-
Cals
178
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:38(45:19/m) 45cal 27/rpm 1.32/1.41mph
2) 0.06m - 2:45(44:23/m) 23cal 28/rpm 1.35/1.38mph
3) 0.03m - 1:23(44:33/m) 12cal 26/rpm 1.35/1.37mph
4) 0.03m - 1:24(44:49/m) 11cal 27/rpm 1.34/1.36mph
5) 0.03m - 1:41(54:25/m) 10cal 15/rpm 1.1/1.17mph
6) 0m - 12(0/m)
7) 0.03m - 1:42(54:49/m) 10cal 16/rpm 1.09/1.14mph
8) 0.03m - 1:40(53:35/m) 11cal 21/rpm 1.5/2.08mph
9) 0.03m - 1:42(54:44/m) 11cal 21/rpm 1.38/1.85mph
10) 0.03m - 1:23(44:23/m) 12cal 26/rpm 1.35/1.38mph
11) 0.03m - 1:24(45:08/m) 11cal 29/rpm 1.33/1.36mph
12) 0.02m - 39(41:18/m) 6cal 23/rpm 1.45/1.45mph
13) 0.02m - 42(44:49/m) 6cal 27/rpm 1.34/1.34mph
14) 0.02m - 43(45:37/m) 5cal 25/rpm 1.32/1.32mph
15) 0.02m - 43(46:40/m) 5cal 26/rpm 1.29/1.29mph
5:38 2:45 1:23 1:24 1:41 12 1:42 1:40 1:42 1:23 1:24 39 42 43 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:30 |
3:30 |
56:26 |
52 42-56 |
0.12 |
6:20 |
2:50 |
45:35 |
55 46-60 |
0.19 |
9:04 |
2:44 |
43:58 |
56 46-60 |
0.25 |
12:03 |
2:59 |
48:05 |
47 22-62 |
0.31 |
15:22 |
3:18 |
53:08 |
35 30-40 |
0.37 |
17:47 |
2:26 |
39:03 |
48 30-62 |
0.43 |
20:31 |
2:44 |
44:03 |
55 46-64 |
0.50 |
23:17 |
2:46 |
44:32 |
51 46-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:14 |
45:10 |
More |
800m |
22:37 |
45:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:21 |
45:40 |
750m |
22:00 |
47:12 |
1km |
29:46 |
47:54 |
1500m |
45:36 |
48:55 |
1 mile |
49:06 |
49:06 |
1.9km |
58:29 |
49:32 |
3km |
1:34:33 |
50:43 |
3.8km |
2:01:15 |
51:21 |
5km |
2:41:50 |
52:05 |
10km |
5:35:34 |
54:00 |
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