Fri 17th Jun 2022 at 8:33pm by StewartC

Swim > General

  • Time
    23:41
  • Miles
    0.50
  • per 100m
    2:58
  • Cals
    178
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:38(45:19/m) 45cal 27/rpm 1.32/1.41mph
2) 0.06m - 2:45(44:23/m) 23cal 28/rpm 1.35/1.38mph
3) 0.03m - 1:23(44:33/m) 12cal 26/rpm 1.35/1.37mph
4) 0.03m - 1:24(44:49/m) 11cal 27/rpm 1.34/1.36mph
5) 0.03m - 1:41(54:25/m) 10cal 15/rpm 1.1/1.17mph
6) 0m - 12(0/m)
7) 0.03m - 1:42(54:49/m) 10cal 16/rpm 1.09/1.14mph
8) 0.03m - 1:40(53:35/m) 11cal 21/rpm 1.5/2.08mph
9) 0.03m - 1:42(54:44/m) 11cal 21/rpm 1.38/1.85mph
10) 0.03m - 1:23(44:23/m) 12cal 26/rpm 1.35/1.38mph
11) 0.03m - 1:24(45:08/m) 11cal 29/rpm 1.33/1.36mph
12) 0.02m - 39(41:18/m) 6cal 23/rpm 1.45/1.45mph
13) 0.02m - 42(44:49/m) 6cal 27/rpm 1.34/1.34mph
14) 0.02m - 43(45:37/m) 5cal 25/rpm 1.32/1.32mph
15) 0.02m - 43(46:40/m) 5cal 26/rpm 1.29/1.29mph
5:38 2:45 1:23 1:24 1:41 12 1:42 1:40 1:42 1:23 1:24 39 42 43 43

Pace

25% 25% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:30 3:30 56:26 52 42-56
0.12 6:20 2:50 45:35 55 46-60
0.19 9:04 2:44 43:58 56 46-60
0.25 12:03 2:59 48:05 47 22-62
0.31 15:22 3:18 53:08 35 30-40
0.37 17:47 2:26 39:03 48 30-62
0.43 20:31 2:44 44:03 55 46-64
0.50 23:17 2:46 44:32 51 46-54

Cadence

49 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:14 45:10 More
800m 22:37 45:30 More

Predictions

Dist Time Per Mile
400m 11:21 45:40
750m 22:00 47:12
1km 29:46 47:54
1500m 45:36 48:55
1 mile 49:06 49:06
1.9km 58:29 49:32
3km 1:34:33 50:43
3.8km 2:01:15 51:21
5km 2:41:50 52:05
10km 5:35:34 54:00
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