Thu 16th Jun 2022 at 5:13pm by Boro Wayne

Run > Easy

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Time
12:09
Miles
1.51
Min/mi
8:03
Pacing
74%
WAVA
56.30
Stride(cm)
120
Cals
162
Cadence
166
BPM
137
%MHR
76.3
B/mi
1106
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/155bpm [1093b/mi] 105cal 7.3/0mph
2) 0.51m - 3:56(7:38/m) 146/171bpm [1114b/mi] 57cal 7.87/0mph

8:13 3:56

Pace

29%

12%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	108 92-146	1547	170 164-174	1/2
0.13	1:27	33	8:56	140 128-155	1251	164 160-168	0/7
0.19	2:00	33	8:49	128 122-140	1128	168 166-170	1/3
0.25	2:30	29	7:52	128 127-130	1006	166 162-170	1/1
0.31	3:30	1:00	16:07	133 115-141	2144	167 164-170	1/1
0.38	4:02	32	8:29	120 115-129	1017	169 164-174	1/1
0.44	4:32	30	7:56	127 123-132	1008	168 166-170	3/0
0.50	5:02	30	8:06	135 131-145	1093	166 164-168	1/0
0.56	5:46	44	11:44	137 133-143	1606	166 164-168	1/1
0.63	6:20	34	9:10	132 129-135	1211	167 164-168	0/1
0.69	6:55	34	9:10	138 132-142	1265	165 164-166	1/1
0.75	7:25	30	7:55	139 135-143	1101	167 164-168	2/0
0.81	7:54	29	7:48	144 142-146	1124	166 164-168	1/0
0.88	8:22	29	7:37	144 141-146	1097	165 164-166	1/1
0.94	8:52	30	7:54	144 142-145	1138	166 164-168	1/1
1.00	9:34	42	11:06	140 138-145	1555	164 162-166	0/1
1.06	10:02	28	7:26	138 136-141	1025	165 164-166	0/1
1.13	10:30	28	7:32	145 140-150	1092	165 164-166	1/1
1.19	10:57	28	7:21	146 143-148	1074	164 164-166	0/2
1.25	11:26	29	7:37	143 141-145	1089	164 162-170	2/2
1.31	11:55	29	7:38	147 143-150	1122	170 168-172	5/0
1.38	12:43	49	12:59	151 145-155	1960	166 158-170	3/2
1.44	13:13	29	7:49	162 144-171	1267	165 162-170	0/2
1.50	13:41	29	7:42	138 137-139	1063	164 162-168	0/1
1.51	13:48	7	8:17	138 137-139	1143	162 160-164	0/0

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	7:43
See your biggest climbs

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	13:48	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.85%	More
800m	3:59	8:01	49.07%	More
1km	4:58	7:59	51.32%	More
Mile	8:24	8:24	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:06	8:24	56.42
5M	43:14	8:39	55.49
10km	54:26	8:46	55.04
10M	1:30:08	9:01	54.96
Half	2:00:00	9:10	54.20
20M	3:07:55	9:24	54.85
Mara	4:10:11	9:33	54.93

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