Fri 17th Jun 2022 at 12:39pm by Mazza aka Fitso

Swim > General

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Time
18:49
Miles
0.55
per 100m
2:08
Cals
146
Cadence
62
BPM
115
%MHR
64.1
B/mi
3950
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:39(21:18/km) 114/131bpm [2429b/km] 83cal 28/36rpm
2) 0.38km - 8:10(21:32/km) 118/130bpm [2541b/km] 63cal 30/39rpm

10:39 8:10

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:40	102 72-122	3128	70 68-72
0.12	3:32	1:38	26:11	124 119-131	3247	62 38-72
0.19	6:03	2:31	40:30	113 102-126	4577	60 38-70
0.25	8:30	2:27	39:24	116 108-123	4571	64 44-70
0.31	10:38	2:08	34:27	115 110-122	3962	59 44-68
0.37	12:54	2:15	36:19	116 110-123	4212	62 40-78
0.43	14:58	2:04	33:13	124 115-130	4119	65 36-76
0.50	17:17	2:20	37:30	116 109-125	4350	62 44-72
0.55	18:48	1:31	30:51	114 103-121	3518	56 36-68

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:24	More
800m	17:06	34:25	More

Predictions

Dist	Time	Per Mile
400m	8:06	32:35
750m	15:47	33:52
1km	21:25	34:28
1500m	32:55	35:19
1 mile	35:28	35:28
1.9km	42:17	35:49
3km	1:08:37	36:49
3.8km	1:28:10	37:20
5km	1:57:56	37:58
10km	4:05:52	39:34

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