Fri 17th Jun 2022 at 9:05am by Mazza aka Fitso

Bike > General

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Time
19:30
Miles
2.10
Mph
6.5
Cals
79
BPM
94
%MHR
52.2
B/mi
872
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37km - 19:30(5:47/km) 92/117bpm [532b/km] 79cal

19:30

Pace

32%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.51	90 85-96	979	0/1
0.13	1:04	23	9.70	88 85-89	544	0/3
0.19	1:19	15	15.47	90 88-92	349	0/3
0.25	1:33	15	15.23	92 89-93	362	0/4
0.31	1:48	15	14.98	90 88-92	360	0/1
0.38	2:04	15	14.53	93 92-93	384	0/1
0.44	2:20	16	14.22	96 95-97	405	0/0
0.50	2:36	16	13.78	99 97-100	431	0/0
0.56	3:25	49	4.63	87 66-101	1129	1/1
0.63	3:51	26	8.58	72 69-74	504	0/1
0.69	4:08	17	13.16	82 77-87	374	0/0
0.75	4:25	17	13.24	96 88-106	435	0/0
0.81	4:42	17	13.44	111 109-113	496	1/0
0.88	4:59	18	12.63	115 114-115	546	1/0
0.94	5:18	19	12.07	110 108-111	547	1/1
1.00	5:36	18	12.50	111 107-116	533	1/1
1.06	5:52	16	13.79	115 115-115	500	2/2
1.13	6:24	32	7.11	114 111-117	962	1/1
1.19	6:51	27	8.29	111 110-111	803	0/1
1.25	8:10	1:19	2.86	102 96-112	2143	1/1
1.31	16:22	8:12 +1:39	0.46	80 61-101	10489	0/0
1.38	17:14	52	4.31	91 90-96	1267	0/0
1.44	17:36	22	10.25	93 91-94	544	0/0
1.50	17:56	20	11.27	94 93-96	500	0/0
1.56	18:14	18	12.63	104 97-109	494	2/1
1.63	18:32	18	12.50	107 107-108	514	1/0
1.69	18:51	19	11.65	109 107-110	561	1/1
1.75	19:10	19	11.57	110 109-111	571	0/1
1.81	19:29	18	12.38	112 108-114	543	3/0
1.88	19:46	17	13.12	112 110-113	512	2/0
1.94	20:03	17	13.31	107 106-109	482	0/1
2.00	20:20	18	12.86	104 104-106	485	0/0
2.06	20:43	23	9.84	102 99-105	622	0/5
2.10	21:09	26	4.55	90 84-98	1188	0/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:12	4:26	More
1km	3:01	4:52	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:58	10:12
20km	2:08:23	10:20
15 miles	2:36:44	10:27
20 miles	3:32:36	10:38
40km	4:27:41	10:46
25 miles	4:29:20	10:46
42km	4:41:53	10:48
50 miles	9:21:33	11:14
56 miles	10:33:14	11:18
100 miles	19:30:48	11:42
112 miles	22:00:14	11:47

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