Fri 17th Jun 2022 at 7:55pm by ChristianPoulton

Run > Race

breezy
v warm

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Time
2:36
Miles
0.50
Min/mi
5:12
WAVA
78.37
Stride(cm)
172
Cals
38
Cadence
179
BPM
153
%MHR
79
B/mi
797
Surface
Track

1:14 400m

Notes & Comments

SCVAC 800m Race
I set off too fast and couldn’t sustain the pace. I was aiming for 2:32 but 2:35 isn’t too bad and it’s still a PB for me 😉

Split Summary
===
1) 0.8km - 2:36(3:15/km) 154/173bpm [501b/km] 38cal 18.45/21.1kmph

2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:37	112 98-136	629	189 184-202	0/1
0.13	40	19	5:01	152 140-161	762	186 182-190	0/5
0.19	59	19	5:08	161 158-163	826	180 176-184	0/1
0.25	1:18	19	5:07	163 159-165	834	176 174-178	0/6
0.31	1:38	19	5:09	165 163-166	850	175 174-178	0/3
0.38	1:57	19	5:11	167 161-171	865	174 172-176	0/0
0.44	2:18	21	5:30	158 154-163	869	172 170-174	0/5
0.50	2:36	18	5:14	168 162-173	879	178 172-182	0/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 2:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	0.5	2:35	5:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	69.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	83.16
5km	18:02	5:48	85.07
5M	29:51	5:58	83.87
10km	37:35	6:03	83.27
10M	1:02:14	6:13	83.21
Half	1:22:52	6:20	82.10
20M	2:09:46	6:29	83.08
Mara	2:52:46	6:36	83.21

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