Fri 17th Jun 2022 at 7:37pm by ChristianPoulton

Run > Strides

Follow User
0 👍

Time
6:36
Miles
0.61
Min/mi
10:49
WAVA
39.29
Stride(cm)
106
Cals
69
Cadence
140
BPM
118
%MHR
60.9
B/mi
1278
Asc(m)
16
Surface
Track

Notes & Comments

Split Summary
===
1) 0.98km - 6:36(6:45/km) 119/148bpm [803b/km] 69cal 8.9/27.64kmph

6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	90 75-109	953	173 114-196	0/31
0.13	1:12	32	8:33	116 106-124	993	156 106-184	0/2
0.19	1:50	38	10:12	122 117-131	1245	120 38-198	0/8
0.25	2:34	44	11:43	126 121-131	1476	123 110-196	4/2
0.31	3:10	36	9:41	120 113-127	1161	137 110-204	2/2
0.38	3:53	42	11:20	139 130-146	1575	144 112-198	3/4
0.44	4:30	37	9:49	121 116-129	1188	135 110-202	7/0
0.50	5:20	50	13:22	116 114-119	1551	139 110-200	2/1
0.56	5:52	32	8:38	119 117-123	1026	177 120-198	2/1
0.61	6:37	45	16:20	121 113-130	1977	116 110-120	0/2

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 43m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	187	0.3	1:34	5:13
Walk	76.1	111	0.3	5:02	16:15
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.76%	More
800m	5:07	10:18	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.40
5km	37:04	11:56	41.39
5M	1:01:23	12:17	40.78
10km	1:17:17	12:26	40.49
10M	2:07:58	12:48	40.47
Half	2:50:22	13:00	39.93
20M	4:26:48	13:20	40.41
Mara	5:55:13	13:33	40.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry