Fri 17th Jun 2022 at 7:19pm by Monty Notts

Run > General

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Time
18:20
Miles
2.51
Min/mi
7:18
Pacing
74%
WAVA
64.24
Stride(cm)
127
Cals
238
Cadence
174
BPM
145
%MHR
84.9
B/mi
1060
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 138/149bpm [1045b/mi] 94cal
2) 1m - 7:12(7:12/m) 148/152bpm [1066b/mi] 95cal
3) 0.51m - 3:34(7:00/m) 156/163bpm [1092b/mi] 49cal

7:34 7:12 3:34

Pace

10%

13%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +9	9:20	117 78-133	1092	164 162-166	4/4
0.25	2:13	1:03	8:27	137 133-141	1157	162 80-168	2/4
0.38	3:07	53	7:08	139 137-139	991	167 166-170	2/5
0.50	4:03	56	7:28	137 136-139	1024	171 170-172	0/3
0.63	4:56	53	7:05	142 138-144	1005	171 170-174	2/2
0.75	5:58	1:03	8:20	143 142-144	1192	173 168-174	2/2
0.88	6:50	51	6:49	145 142-147	989	174 172-176	3/3
1.00	7:43	53	7:06	148 147-149	1050	174 172-176	5/3
1.13	8:36	54	7:09	148 146-149	1059	174 170-176	2/3
1.25	9:40	1:04	8:33	149 147-150	1273	173 168-176	2/3
1.38	10:31	51	6:47	148 145-150	1003	174 174-176	2/2
1.50	11:31	1:00	8:01	150 149-152	1203	177 174-182	6/7
1.63	12:22	50	6:42	150 149-151	1004	177 174-182	9/8
1.75	13:12	50	6:43	151 149-152	1014	178 174-182	3/3
1.88	14:46	1:34 +39	12:35	140 127-150	1761	179 176-182	7/8
2.00	15:41	55	7:20	146 140-148	1072	177 172-182	6/5
2.13	16:30	49	6:29	151 147-155	979	177 176-180	8/10
2.25	17:23	53	7:07	154 154-155	1095	180 176-182	16/15
2.38	18:16	52	6:59	157 154-160	1096	181 176-184	7/4
2.50	19:13	57	7:36	160 159-162	1216	178 174-182	9/6
2.51	19:16	3	6:18	162 160-163	1021	176 176-176	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 18:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	2.5	18:38	7:39
Walk	0.5	135	0	6	13:35
Still	0.2	-	-	2	-
Pause	2.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.28%	More
800m	3:25	6:52	57.21%	More
1km	4:19	6:56	59.08%	More
Mile	7:13	7:13	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	22:59	7:24	64.07
5M	38:04	7:37	63.02
10km	47:55	7:43	62.53
10M	1:19:21	7:56	62.43
Half	1:45:39	8:04	61.56
20M	2:45:27	8:16	62.29
Mara	3:40:17	8:24	62.39

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