Fri 17th Jun 2022 at 7:01pm by ChristianPoulton

Run > Warm Up

breezy
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Time
18:04
Miles
2.40
Min/mi
7:32
Pacing
90%
WAVA
64.71
Stride(cm)
135
Cals
242
Cadence
158
BPM
137
%MHR
70.5
B/mi
1030
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 125/147bpm [590b/km] 55cal 12.72/14.04kmph
2) 1km - 4:15(4:15/km) 148/155bpm [630b/km] 62cal 14.09/15.22kmph
3) 1km - 4:57(4:57/km) 141/147bpm [698b/km] 68cal 12.12/13.3kmph
4) 0.86km - 4:09(4:51/km) 142/148bpm [688b/km] 57cal 12.38/13.98kmph

4:43 4:15 4:57 4:09

Pace

30%

18%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	95 66-128	828	153 106-160	1/0
0.25	2:04	59	7:50	132 131-133	1035	159 156-162	3/1
0.38	2:56	52	6:53	130 128-132	894	159 158-160	1/9
0.50	3:51	55	7:19	133 131-140	973	160 156-164	2/4
0.63	4:44	53	7:03	145 140-147	1022	159 158-162	10/1
0.75	5:32	49	6:29	145 143-146	940	160 156-162	0/6
0.88	6:27	55	7:23	144 142-148	1063	159 158-162	3/5
1.00	7:19	52	6:53	152 148-154	1046	159 158-160	3/3
1.13	8:07	47	6:19	151 150-153	954	159 158-162	2/3
1.25	9:02	55	7:21	147 142-149	1082	159 156-160	4/2
1.38	10:05	1:04	8:30	146 143-147	1242	158 156-160	4/4
1.50	11:00	54	7:15	142 137-144	1028	156 154-158	5/3
1.63	12:04	1:04	8:31	135 134-136	1149	156 150-160	5/10
1.75	13:05	1:01	8:08	142 135-146	1155	159 158-162	5/3
1.88	14:00	55	7:19	144 141-146	1054	159 156-160	2/4
2.00	15:00	1:00	8:00	139 137-140	1112	158 154-162	16/11
2.13	16:01	1:02	8:16	141 137-148	1165	159 152-162	5/10
2.25	16:55	54	7:10	146 143-148	1047	159 158-160	3/1
2.38	17:53	58	7:46	141 137-144	1094	157 152-162	2/9
2.40	18:04	11	8:25	138 138-138	1161	157 156-158	3/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m, Flat prediction 17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.5%	8:41
15 5.5%	7:13
10 7.0%	8:29
See your biggest climbs

Cadence

158 (164 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.4	18:03	7:32
Walk	0.1	109	0	1	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.89%	More
800m	3:21	6:45	60.77%	More
1km	4:13	6:47	62.91%	More
Mile	6:54	6:54	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:45	7:39	64.60
5M	39:20	7:52	63.65
10km	49:31	7:58	63.20
10M	1:22:00	8:12	63.16
Half	1:49:11	8:20	62.31
20M	2:50:59	8:33	63.05
Mara	3:47:39	8:41	63.15

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