Wed 15th Jun 2022 at 8:59am by Martha moo

Cross > General
  • Time
    5:53:40
  • Miles
    78.64
  • Min/mi
    4:30
  • Cals
    1559
  • Cadence
    121
  • BPM
    123
  • %MHR
    73
  • B/mi
    555
  • Asc(m)
    824
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 104/121bpm [605b/mi] 28cal 59/63rpm 10.31/15.53mph
2) 1m - 4:43(4:43/m) 121/135bpm [570b/mi] 28cal 60/119rpm 12.74/15.38mph
3) 1m - 3:43(3:43/m) 123/147bpm [458b/mi] 22cal 58/82rpm 16.12/18.99mph
4) 1m - 3:43(3:43/m) 147/151bpm [547b/mi] 28cal 55/69rpm 16.12/17.53mph
5) 1m - 3:59(3:59/m) 147/157bpm [586b/mi] 30cal 64/98rpm 15.06/17.57mph
6) 1m - 3:55(3:55/m) 132/149bpm [516b/mi] 25cal 55/107rpm 15.35/17.07mph
7) 1m - 4:15(4:15/m) 121/150bpm [514b/mi] 21cal 55/62rpm 14.12/17.13mph
8) 1m - 4:54(4:54/m) 134/163bpm [656b/mi] 31cal 62/78rpm 12.25/13.8mph
9) 1m - 4:43(4:43/m) 134/163bpm [632b/mi] 31cal 67/110rpm 12.73/17.01mph
10) 1m - 4:40(4:40/m) 121/137bpm [564b/mi] 22cal 54/72rpm 12.87/14.82mph
11) 1m - 4:56(4:56/m) 116/123bpm [572b/mi] 20cal 58/61rpm 12.18/13.94mph
12) 1m - 4:34(4:34/m) 107/124bpm [489b/mi] 11cal 58/62rpm 13.13/16.11mph
13) 1m - 5:28(5:28/m) 109/130bpm [595b/mi] 15cal 56/79rpm 10.99/13.36mph
14) 1m - 4:31(4:31/m) 112/129bpm [506b/mi] 15cal 55/62rpm 13.29/16.11mph
15) 1m - 4:21(4:21/m) 106/117bpm [460b/mi] 8cal 58/103rpm 13.81/17.51mph
16) 1m - 4:21(4:21/m) 110/121bpm [478b/mi] 11cal 65/118rpm 13.82/17.95mph
17) 1m - 4:13(4:13/m) 107/116bpm [452b/mi] 9cal 58/85rpm 14.21/16.07mph
18) 1m - 4:45(4:45/m) 115/128bpm [547b/mi] 17cal 63/89rpm 12.63/15.99mph
19) 1m - 4:15(4:15/m) 119/133bpm [506b/mi] 19cal 60/89rpm 14.1/15.97mph
20) 1m - 5:23(5:23/m) 115/127bpm [619b/mi] 19cal 66/106rpm 11.15/16.95mph
21) 1m - 3:44(3:44/m) 129/142bpm [481b/mi] 20cal 55/63rpm 16.09/19.35mph
22) 1m - 3:51(3:51/m) 124/133bpm [478b/mi] 20cal 56/76rpm 15.56/18.91mph
23) 1m - 4:06(4:06/m) 120/139bpm [492b/mi] 17cal 60/89rpm 14.64/17.87mph
24) 1m - 4:51(4:51/m) 124/155bpm [602b/mi] 22cal 68/116rpm 12.35/18.95mph
25) 1m - 6:01(6:01/m) 110/135bpm [662b/mi] 15cal 59/70rpm 9.97/16.91mph
26) 1m - 4:38(4:38/m) 120/142bpm [555b/mi] 19cal 63/86rpm 12.97/14.86mph
27) 1m - 4:45(4:45/m) 139/162bpm [660b/mi] 33cal 60/90rpm 12.63/14.24mph
28) 1m - 4:17(4:17/m) 138/157bpm [591b/mi] 29cal 58/87rpm 14.02/22.69mph
29) 1m - 4:45(4:45/m) 127/146bpm [603b/mi] 24cal 61/76rpm 12.63/20.35mph
30) 1m - 4:13(4:13/m) 124/147bpm [523b/mi] 17cal 69/112rpm 14.22/18.51mph
31) 1m - 3:59(3:59/m) 135/148bpm [537b/mi] 24cal 57/70rpm 15.08/16.09mph
32) 1m - 4:26(4:26/m) 145/152bpm [643b/mi] 32cal 56/111rpm 13.52/15.59mph
33) 1m - 4:55(4:55/m) 140/161bpm [688b/mi] 32cal 63/108rpm 12.21/17.49mph
34) 1m - 4:38(4:38/m) 138/156bpm [640b/mi] 30cal 58/92rpm 12.93/18.93mph
35) 1m - 4:53(4:53/m) 135/148bpm [660b/mi] 31cal 61/106rpm 12.27/13.63mph
36) 1m - 5:15(5:15/m) 148/170bpm [776b/mi] 39cal 57/92rpm 11.44/13.71mph
37) 1m - 5:08(5:08/m) 143/174bpm [735b/mi] 32cal 60/92rpm 11.68/15.65mph
38) 1m - 4:01(4:01/m) 129/146bpm [518b/mi] 18cal 61/69rpm 14.94/18.26mph
39) 1m - 3:56(3:56/m) 127/138bpm [500b/mi] 15cal 61/65rpm 15.24/16.84mph
40) 1m - 4:36(4:36/m) 123/135bpm [565b/mi] 16cal 54/74rpm 13.05/17.28mph
41) 1m - 4:47(4:47/m) 124/133bpm [592b/mi] 15cal 64/84rpm 12.56/14.84mph
42) 1m - 4:30(4:30/m) 122/131bpm [549b/mi] 13cal 59/123rpm 13.33/16.45mph
43) 1m - 4:36(4:36/m) 123/128bpm [565b/mi] 13cal 57/62rpm 13.06/15.2mph
44) 1m - 4:42(4:42/m) 131/152bpm [615b/mi] 22cal 60/94rpm 12.78/20.91mph
45) 1m - 4:16(4:16/m) 128/150bpm [546b/mi] 19cal 60/94rpm 14.07/16.86mph
46) 1m - 4:09(4:09/m) 119/132bpm [494b/mi] 9cal 68/123rpm 14.45/17.26mph
47) 1m - 4:17(4:17/m) 125/138bpm [536b/mi] 15cal 56/78rpm 13.99/16.89mph
48) 1m - 6:08(6:08/m) 100/132bpm [613b/mi] 7cal 59/62rpm 9.79/17.32mph
49) 1m - 4:25(4:25/m) 113/147bpm [500b/mi] 8cal 56/69rpm 13.56/18.18mph
50) 1m - 3:35(3:35/m) 112/125bpm [402b/mi] 5cal 53/69rpm 16.73/19.95mph
51) 1m - 3:21(3:21/m) 128/135bpm [429b/mi] 17cal 59/78rpm 17.9/19.12mph
52) 1m - 3:46(3:46/m) 131/141bpm [493b/mi] 20cal 60/82rpm 15.94/18.81mph
53) 1m - 3:43(3:43/m) 123/136bpm [458b/mi] 14cal 69/82rpm 16.12/17.76mph
54) 1m - 3:53(3:53/m) 115/133bpm [446b/mi] 8cal 61/80rpm 15.48/18.72mph
55) 1m - 4:52(4:52/m) 114/127bpm [554b/mi] 9cal 59/66rpm 12.35/13.94mph
56) 1m - 4:48(4:48/m) 117/129bpm [561b/mi] 10cal 63/118rpm 12.5/17.09mph
57) 1m - 4:23(4:23/m) 107/129bpm [470b/mi] 5cal 64/99rpm 13.67/16.91mph
58) 1m - 4:09(4:09/m) 98/118bpm [407b/mi] 3cal 61/75rpm 14.46/16.41mph
59) 1m - 4:09(4:09/m) 111/131bpm [460b/mi] 11cal 58/63rpm 14.47/18.1mph
60) 1m - 4:36(4:36/m) 112/133bpm [515b/mi] 11cal 57/64rpm 13.06/15.95mph
61) 1m - 4:27(4:27/m) 124/158bpm [551b/mi] 19cal 59/67rpm 13.49/16.32mph
62) 1m - 4:18(4:18/m) 119/156bpm [512b/mi] 13cal 59/61rpm 13.95/16.68mph
63) 1m - 4:10(4:10/m) 118/138bpm [491b/mi] 13cal 68/118rpm 14.41/19.1mph
64) 1m - 4:49(4:49/m) 98/129bpm [472b/mi] 7cal 67/122rpm 12.46/19.62mph
65) 1m - 5:17(5:17/m) 109/134bpm [575b/mi] 15cal 57/85rpm 11.37/19.39mph
66) 1m - 5:17(5:17/m) 115/137bpm [607b/mi] 17cal 58/92rpm 11.37/14.61mph
67) 1m - 4:30(4:30/m) 125/138bpm [562b/mi] 22cal 63/96rpm 13.34/18.07mph
68) 1m - 4:28(4:28/m) 129/143bpm [577b/mi] 24cal 61/75rpm 13.42/15.65mph
69) 1m - 4:42(4:42/m) 139/148bpm [652b/mi] 32cal 60/95rpm 12.78/15.7mph
70) 1m - 4:19(4:19/m) 136/148bpm [588b/mi] 28cal 70/98rpm 13.88/16.76mph
71) 1m - 4:19(4:19/m) 141/159bpm [608b/mi] 30cal 54/95rpm 13.92/15.7mph
72) 1m - 4:29(4:29/m) 143/173bpm [642b/mi] 32cal 61/114rpm 13.36/16.3mph
73) 1m - 4:28(4:28/m) 149/158bpm [666b/mi] 35cal 62/78rpm 13.43/15.03mph
74) 1m - 4:32(4:32/m) 139/152bpm [630b/mi] 30cal 57/109rpm 13.24/16.41mph
75) 1m - 4:09(4:09/m) 140/183bpm [580b/mi] 27cal 59/67rpm 14.48/16.49mph
76) 1m - 4:43(4:43/m) 142/154bpm [670b/mi] 33cal 59/79rpm 12.72/16.07mph
77) 1m - 3:49(3:49/m) 131/139bpm [500b/mi] 20cal 69/89rpm 15.73/18.35mph
78) 1m - 4:30(4:30/m) 130/142bpm [585b/mi] 21cal 60/67rpm 13.32/16.57mph
79) 0.64m - 3:13(5:02/m) 125/136bpm [630b/mi] 12cal 56/82rpm 11.91/16.74mph
5:49 4:43 3:43 3:43 3:59 3:55 4:15 4:54 4:43 4:40 4:56 4:34 5:28 4:31 4:21 4:21 4:13 4:45 4:15 5:23 3:44 3:51 4:06 4:51 6:01 4:38 4:45 4:17 4:45 4:13 3:59 4:26 4:55 4:38 4:53 5:15 5:08 4:01 3:56 4:36 4:47 4:30 4:36 4:42 4:16 4:09 4:17 6:08 4:25 3:35 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:00 14:00 +3:29 7:00 111 75-135 777 118 90-136 42/35
4.00 21:27 7:27 3:44 135 107-151 503 113 34-164 34/45
6.00 29:20 7:54 3:57 139 115-157 549 117 38-214 32/31
8.00 43:30 14:10 +5:02 7:05 130 86-163 921 118 82-156 27/20
10.00 52:54 9:24 4:42 127 104-163 597 121 40-220 35/29
12.00 1:02:24 9:30 4:45 112 89-124 532 118 86-124 20/36
14.00 1:13:17 10:53 +55 5:27 110 70-128 599 112 36-158 65/50
16.00 1:21:58 8:41 4:21 108 89-121 469 124 80-236 60/69
18.00 1:31:20 9:22 +23 4:41 111 93-128 519 123 98-178 28/31
20.00 1:41:02 9:42 +5 4:51 117 103-133 568 125 38-212 47/50
22.00 1:48:43 7:40 +5 3:50 125 104-142 480 112 82-152 37/33
24.00 1:57:41 8:58 4:29 125 104-155 560 134 90-232 46/48
26.00 2:55:14 57:33 +46:55 28:47 116 91-142 3338 122 92-172 58/58
28.00 3:04:24 9:10 +8 4:35 139 116-162 637 120 66-180 70/36
30.00 3:13:22 8:58 4:29 126 100-146 565 130 84-224 28/50
32.00 3:21:51 8:29 +4 4:14 139 109-152 590 115 34-140 14/28
34.00 3:32:45 10:54 +1:21 5:27 138 121-161 752 122 82-216 37/16
36.00 3:42:53 10:08 5:04 142 127-170 719 121 62-212 35/19
38.00 3:57:59 15:06 +5:57 7:33 137 106-174 1034 121 40-184 39/11
40.00 4:06:32 8:33 4:16 124 101-138 530 115 92-148 4/36
42.00 4:15:52 9:20 +4 4:40 123 112-133 574 122 80-246 14/30
44.00 4:25:13 9:21 +4 4:41 126 114-151 589 118 82-188 15/22
46.00 4:34:01 8:48 +23 4:24 122 103-148 537 128 30-246 10/23
48.00 47:59:46 43:25:46 +43:15:50 21:42:53 110 72-138 143317 117 34-156 32/22
50.00 48:08:42 8:56 +25 4:28 113 89-145 505 110 30-138 36/40
52.00 48:15:49 7:07 3:34 130 114-141 463 120 84-164 29/30
54.00 48:37:27 21:37 +14:02 10:49 119 81-136 1286 125 86-164 26/27
56.00 48:47:07 9:40 4:50 115 99-129 556 124 110-236 31/24
58.00 48:55:39 8:32 4:16 102 82-128 436 125 98-198 24/22
60.00 49:04:24 8:44 4:22 112 89-133 489 114 86-128 40/44
62.00 49:13:36 9:13 +28 4:36 122 94-156 562 118 84-134 33/34
64.00 49:22:35 8:59 4:29 105 57-138 471 133 96-244 49/43
66.00 50:21:48 59:13 +48:41 29:36 108 68-136 3198 117 78-184 59/67
68.00 50:31:29 9:41 +41 4:50 124 88-143 600 126 92-192 58/52
70.00 50:41:07 9:38 +37 4:49 137 118-148 660 129 66-196 49/42
72.00 50:50:38 9:31 +43 4:46 143 123-171 680 116 38-228 29/33
74.00 50:59:38 9:00 4:30 143 121-157 643 120 32-156 24/22
76.00 51:08:36 8:59 +7 4:29 142 124-181 637 117 94-158 24/29
78.00 51:17:14 8:37 +18 4:19 128 116-140 552 128 80-178 45/51
78.64 51:22:34 5:20 +2:08 8:23 124 108-136 1039 118 82-164 10/18

Heart

123/181max
  • Show Beats/Mile

Elevation

Asc 824m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
52 1.6% 7:55
33 6.1% 5:38
19 8.6% 7:19
17 3.9% 5:49
15 3.8% 4:53
14 3.8% 6:15
See your biggest climbs

Cadence

121 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:39 3:18 More
1km 2:04 3:19 More
Mile 3:20 3:20 More
5k 11:04 3:34 More
5 miles 18:05 3:37 More
10k 24:33 3:57 More
10 miles 44:00 4:24 More
Half 1:00:11 4:36 More
20 miles 1:34:35 4:44 More
Mara 2:49:46 6:29 More
50k 3:12:43 6:12 More
40 miles 3:59:52 6:00 More
75k 4:33:01 5:52 More
50 miles 47:59:47 57:36 More
100k 49:07:36 47:26 More
75 miles 50:57:11 40:46 More
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