Fri 17th Jun 2022 at 3:19pm by bob shepherd

Walk > General

Follow User
0 👍

Time
27:07
Miles
1.53
Min/mi
17:43
Stride(cm)
75
Cals
167
Cadence
121
BPM
84
%MHR
49.1
B/mi
1487
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:34(10:55/km) 80/91bpm [874b/km] 106cal 54/70rpm 5.49/6.75kmph
2) 0.85km - 9:33(11:17/km) 91/100bpm [1026b/km] 61cal 44/87rpm 5.32/7.59kmph

17:34 9:33

Pace

12%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	72 66-77	1532	128 118-140	1/9
0.13	2:14	54	14:29	75 72-78	1086	127 122-130	10/0
0.19	3:11	57	15:04	82 79-87	1236	126 122-130	2/3
0.25	4:09	58	15:34	81 75-84	1261	128 124-138	0/5
0.31	5:04	55	14:37	82 78-85	1199	128 124-132	0/6
0.38	6:02	59	15:39	79 73-84	1237	125 122-128	0/7
0.44	6:57	55	14:40	83 78-90	1217	123 84-134	2/4
0.50	8:00	1:03	16:48	82 80-84	1377	125 124-126	3/3
0.56	8:58	57	15:17	84 80-86	1284	124 122-126	4/1
0.63	9:56	58	15:31	85 79-91	1319	124 120-128	2/1
0.69	11:04	1:08	18:10	83 77-88	1508	119 110-124	5/3
0.75	13:34	2:30	40:00	75 68-82	3000	113 98-124	0/7
0.81	14:31	57	15:15	78 68-84	1190	122 116-126	3/0
0.88	15:31	1:00	15:59	80 76-83	1278	123 122-124	4/4
0.94	16:35	1:04	17:01	80 75-85	1361	120 118-122	2/7
1.00	17:35	1:00	16:04	81 78-86	1302	117 110-122	4/0
1.06	18:45	1:10	18:34	88 80-91	1633	120 116-122	4/2
1.13	20:10	1:25	22:45	90 84-95	2047	112 98-120	3/0
1.19	21:12	1:02	16:37	91 88-93	1513	118 116-120	3/0
1.25	22:23	1:10	18:44	91 89-93	1704	118 112-130	2/3
1.31	23:25	1:02	16:33	92 89-95	1523	121 118-130	2/2
1.38	24:30	1:05	17:16	90 86-97	1554	120 116-128	5/2
1.44	25:35	1:06	17:30	90 88-91	1575	115 112-118	6/1
1.50	26:42	1:07	17:44	94 85-98	1667	117 112-122	4/3
1.53	27:11	29 +2	19:04	93 92-94	1773	118 118-120	0/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	16:44
12 4.1%	19:31
See your biggest climbs

Cadence

121 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:33	15:12	More
1km	9:34	15:24	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry