Fri 17th Jun 2022 at 5:49pm by Oirad82
Bike > General
-
Time
18:26
-
Miles
3.38
-
Mph
11
-
Cals
126
-
BPM
105
-
%MHR
56.5
-
B/mi
574
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:47(3:21/km) 106/132bpm [356b/km] 114cal
2) 0.44km - 1:39(3:46/km) 114/124bpm [429b/km] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.35 |
70 64-79 |
503 |
1/0 |
0.25 |
1:40 |
47 |
9.68 |
91 81-99 |
564 |
0/2 |
0.38 |
2:19 |
39 |
11.67 |
106 96-113 |
545 |
2/0 |
0.50 |
8:20 |
6:01 +5:35
|
1.25 |
108 106-112 |
5201 |
4/3 |
0.63 |
9:23 |
1:03 |
7.19 |
107 105-109 |
893 |
9/6 |
0.75 |
10:09 |
47 |
9.63 |
107 106-109 |
667 |
1/5 |
0.88 |
10:54 |
45 |
10.08 |
107 101-113 |
637 |
2/0 |
1.00 |
11:30 |
36 |
12.64 |
105 101-107 |
498 |
2/1 |
1.13 |
12:07 |
37 |
12.16 |
98 94-100 |
484 |
1/4 |
1.25 |
12:46 |
39 |
11.49 |
95 90-101 |
496 |
0/2 |
1.38 |
13:25 |
39 |
11.48 |
99 96-103 |
518 |
1/0 |
1.50 |
14:04 |
39 |
11.68 |
102 100-105 |
524 |
3/0 |
1.63 |
14:42 |
38 |
11.71 |
104 101-106 |
533 |
0/3 |
1.75 |
15:27 |
45 |
10.01 |
108 105-111 |
647 |
3/3 |
1.88 |
16:15 |
48 |
9.45 |
107 103-109 |
679 |
0/2 |
2.00 |
16:56 |
41 |
10.99 |
106 102-109 |
578 |
1/3 |
2.13 |
17:35 |
39 |
11.41 |
105 103-108 |
552 |
3/0 |
2.25 |
18:15 |
40 |
11.39 |
107 104-111 |
564 |
0/0 |
2.38 |
18:53 |
38 |
11.75 |
115 112-118 |
587 |
0/0 |
2.50 |
19:31 |
38 |
11.87 |
119 115-121 |
602 |
0/1 |
2.63 |
20:10 |
39 |
11.54 |
118 116-121 |
614 |
1/2 |
2.75 |
20:47 |
37 |
12.19 |
128 124-129 |
630 |
0/0 |
2.88 |
21:22 |
35 |
12.75 |
130 128-132 |
612 |
1/2 |
3.00 |
21:55 |
33 |
13.70 |
128 126-130 |
561 |
5/0 |
3.13 |
22:29 |
35 |
12.98 |
124 122-125 |
573 |
3/2 |
3.25 |
23:06 |
36 |
12.36 |
118 109-123 |
573 |
0/2 |
3.37 |
24:02 |
56 |
7.80 |
109 96-112 |
839 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:18 |
4:37 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:51 |
4:51 |
More |
5k |
22:02 |
7:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:12 |
5:49 |
20km |
1:13:17 |
5:54 |
15 miles |
1:29:27 |
5:58 |
20 miles |
2:01:21 |
6:04 |
40km |
2:32:47 |
6:09 |
25 miles |
2:33:44 |
6:09 |
42km |
2:40:54 |
6:10 |
50 miles |
5:20:31 |
6:25 |
56 miles |
6:01:26 |
6:27 |
100 miles |
11:08:16 |
6:41 |
112 miles |
12:33:34 |
6:44 |
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