Fri 17th Jun 2022 at 5:49pm by Oirad82

Bike > General

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Time
18:26
Miles
3.38
Mph
11
Cals
126
BPM
105
%MHR
56.5
B/mi
574
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:47(3:21/km) 106/132bpm [356b/km] 114cal
2) 0.44km - 1:39(3:46/km) 114/124bpm [429b/km] 12cal

16:47 1:39

Pace

13%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	70 64-79	503	1/0
0.25	1:40	47	9.68	91 81-99	564	0/2
0.38	2:19	39	11.67	106 96-113	545	2/0
0.50	8:20	6:01 +5:35	1.25	108 106-112	5201	4/3
0.63	9:23	1:03	7.19	107 105-109	893	9/6
0.75	10:09	47	9.63	107 106-109	667	1/5
0.88	10:54	45	10.08	107 101-113	637	2/0
1.00	11:30	36	12.64	105 101-107	498	2/1
1.13	12:07	37	12.16	98 94-100	484	1/4
1.25	12:46	39	11.49	95 90-101	496	0/2
1.38	13:25	39	11.48	99 96-103	518	1/0
1.50	14:04	39	11.68	102 100-105	524	3/0
1.63	14:42	38	11.71	104 101-106	533	0/3
1.75	15:27	45	10.01	108 105-111	647	3/3
1.88	16:15	48	9.45	107 103-109	679	0/2
2.00	16:56	41	10.99	106 102-109	578	1/3
2.13	17:35	39	11.41	105 103-108	552	3/0
2.25	18:15	40	11.39	107 104-111	564	0/0
2.38	18:53	38	11.75	115 112-118	587	0/0
2.50	19:31	38	11.87	119 115-121	602	0/1
2.63	20:10	39	11.54	118 116-121	614	1/2
2.75	20:47	37	12.19	128 124-129	630	0/0
2.88	21:22	35	12.75	130 128-132	612	1/2
3.00	21:55	33	13.70	128 126-130	561	5/0
3.13	22:29	35	12.98	124 122-125	573	3/2
3.25	23:06	36	12.36	118 109-123	573	0/2
3.37	24:02	56	7.80	109 96-112	839	5/2

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:18	4:37	More
1km	2:54	4:40	More
Mile	4:51	4:51	More
5k	22:02	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	58:12	5:49
20km	1:13:17	5:54
15 miles	1:29:27	5:58
20 miles	2:01:21	6:04
40km	2:32:47	6:09
25 miles	2:33:44	6:09
42km	2:40:54	6:10
50 miles	5:20:31	6:25
56 miles	6:01:26	6:27
100 miles	11:08:16	6:41
112 miles	12:33:34	6:44

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