Fri 17th Jun 2022 at 4:17pm by WayOfTheDodo

Run > Easy

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Time
38:21
Miles
3.62
Min/mi
10:36
Pacing
90%
WAVA
48.48
Stride(cm)
87
Cals
341
Cadence
175
BPM
132
%MHR
74.4
B/mi
1396
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/141bpm [1297b/mi] 92cal 5.87/7.16mph
2) 1m - 10:52(10:52/m) 139/153bpm [1511b/mi] 104cal 5.52/7.24mph
3) 1m - 10:34(10:34/m) 131/140bpm [1384b/mi] 89cal 5.68/6.16mph
4) 0.62m - 6:42(10:53/m) 134/137bpm [1458b/mi] 56cal 5.52/5.93mph

10:13 10:52 10:34 6:42

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	113 87-131	1413	180 116-190	18/0
0.25	2:43	1:09	9:13	127 121-130	1170	181 176-184	4/4
0.38	3:56	1:13	9:42	117 115-120	1134	178 174-180	0/12
0.50	5:07	1:12	9:32	126 120-128	1202	181 180-184	3/6
0.63	6:21	1:14	9:55	136 127-141	1348	181 176-188	4/4
0.75	7:34	1:12	9:39	135 133-140	1303	179 174-182	5/8
0.88	8:54	1:20	10:42	127 122-133	1359	176 172-182	4/11
1.00	10:13	1:19	10:28	136 133-139	1424	179 176-182	12/0
1.13	11:47	1:34	12:36	148 138-152	1865	178 174-182	13/0
1.25	13:15	1:28	11:45	146 138-152	1715	175 172-178	6/2
1.38	14:44	1:29	11:52	142 138-144	1684	176 172-180	7/2
1.50	15:52	1:08	9:01	137 133-142	1235	177 176-180	5/3
1.63	17:04	1:13	9:41	132 130-135	1279	177 174-180	3/9
1.75	18:18	1:14	9:51	131 128-133	1290	176 174-178	6/5
1.88	19:46	1:27	11:40	136 131-140	1586	174 168-176	9/2
2.00	21:05	1:19	10:31	133 131-136	1398	174 172-178	4/6
2.13	22:21	1:16	10:08	128 126-132	1297	172 170-174	0/13
2.25	23:41	1:20	10:41	124 117-129	1325	170 166-176	1/14
2.38	25:01	1:20	10:39	128 120-135	1363	173 168-178	4/7
2.50	26:19	1:19	10:29	136 133-138	1425	173 170-176	5/8
2.63	27:38	1:19	10:31	130 127-133	1367	174 172-178	8/8
2.75	29:02	1:24	11:13	137 132-139	1536	171 170-174	3/7
2.88	30:22	1:19	10:36	132 128-135	1399	173 170-178	9/4
3.00	31:39	1:17	10:16	133 132-135	1365	173 170-176	2/7
3.13	33:00	1:21	10:48	134 133-135	1448	172 170-174	10/2
3.25	34:24	1:24	11:11	136 134-137	1521	171 168-174	4/7
3.38	35:41	1:17	10:17	134 133-135	1379	173 168-176	11/1
3.50	37:00	1:19	10:35	133 131-134	1408	172 170-174	1/10
3.62	38:21	1:21	11:41	131 127-133	1530	166 120-180	14/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 44m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	11:27
21 9.4%	12:20
11 8.4%	10:47
11 7.9%	10:33
10 5.0%	11:13
See your biggest climbs

Cadence

175 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.6	38:08	10:34
Walk	0.4	118	0	9	18:17
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.94%	More
800m	4:45	9:33	44.34%	More
1km	5:57	9:35	46.09%	More
Mile	10:11	10:11	45.75%	More
5k	32:35	10:29	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	32:28	10:27	48.89
5M	54:30	10:54	47.60
10km	1:09:02	11:07	47.00
10M	1:55:53	11:35	46.37
Half	2:35:27	11:52	45.44
20M	4:06:22	12:19	45.44
Mara	5:30:31	12:37	45.16

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