Fri 17th Jun 2022 at 3:27pm by Streaky

Bike > General

Follow User
0 👍

Time
34:04
Miles
4.32
Mph
7.6
Cals
325
BPM
141
%MHR
82.4
B/mi
1111
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 34:04(7:53/m) 141/180bpm [1112b/mi] 325cal 7.61/18.28mph

34:04

Pace

18%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.50	113 110-115	646	1/1
0.25	1:28	46	9.88	114 111-116	692	2/10
0.38	2:25	57	7.90	111 110-114	843	1/3
0.50	3:03	37	12.00	107 101-115	535	2/1
0.63	3:41	38	11.85	116 104-123	587	2/0
0.75	4:29	48	9.37	123 114-135	788	0/1
0.88	5:15	46	9.78	139 125-155	853	5/3
1.00	8:39	3:24	2.21	133 101-162	3616	4/1
1.13	11:15	2:36	2.88	117 106-126	2439	1/1
1.25	13:18	2:03	3.66	121 112-134	1981	0/2
1.38	14:36	1:18	5.75	153 125-180	1596	1/1
1.50	15:40	1:04	7.00	171 167-178	1465	7/1
1.63	16:38	57	7.87	163 155-171	1243	2/2
1.75	17:46	1:09	6.54	148 141-152	1357	6/0
1.88	19:17	1:31	4.95	136 130-144	1650	6/0
2.00	19:55	38	11.92	133 130-135	670	8/0
2.13	20:20	25	17.85	130 129-130	437	4/2
2.25	20:53	32	13.92	127 124-132	548	2/2
2.38	22:37	1:44	4.31	132 118-144	1836	1/2
2.50	23:09	32	14.06	125 115-131	533	0/18
2.63	23:48	39	11.49	141 132-150	736	1/3
2.75	24:24	36	12.64	145 141-149	688	0/6
2.88	24:59	35	12.90	153 142-161	712	0/5
3.00	25:37	38	11.76	157 155-162	801	0/5
3.13	26:09	32	14.13	170 166-172	722	2/1
3.25	26:43	34	13.27	173 171-174	782	7/3
3.38	27:16	34	13.35	173 168-177	778	2/3
3.50	27:49	32	13.98	163 160-168	699	3/0
3.63	28:21	32	13.92	165 164-167	711	3/3
3.75	28:54	33	13.45	167 167-167	745	2/1
3.88	29:28	33	13.52	166 162-172	737	1/3
4.00	30:04	37	12.25	172 169-173	843	6/5
4.13	30:43	38	11.76	171 167-173	872	3/5
4.25	31:28	45	9.97	167 162-174	1005	4/1
4.32	34:04	2:36	1.57	157 138-174	6003	2/4

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.3%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:10	4:21	More
1km	2:42	4:21	More
Mile	4:26	4:26	More
5k	19:32	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:56	8:18
20km	1:44:25	8:24
15 miles	2:07:28	8:30
20 miles	2:52:54	8:39
40km	3:37:42	8:46
25 miles	3:39:03	8:46
42km	3:49:15	8:47
50 miles	7:36:42	9:08
56 miles	8:34:59	9:12
100 miles	15:52:11	9:31
112 miles	17:53:43	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry