Fri 17th Jun 2022 at 3:38pm by Kev Scone

Run > General

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Time
15:08
Miles
1.25
Min/mi
12:06
Pacing
83%
WAVA
36.13
Stride(cm)
87
Cals
266
Cadence
153
BPM
124
%MHR
72.5
B/mi
1500
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 116/133bpm [1451b/mi] 122cal
2) 0.62m - 7:20(11:48/m) 133/148bpm [1569b/mi] 144cal
3) 0m - 2(8:53/m) 136/136bpm [1209b/mi]

7:46 7:20 2

Pin Map

0mi in 0

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	94 86-103	961	155 108-222	0/3
0.13	1:27	49	13:00	109 103-116	1416	156 154-162	1/2
0.19	2:14	47	12:33	116 114-122	1455	153 150-156	4/0
0.25	3:12	58	15:24	118 113-123	1818	153 150-160	1/3
0.31	4:10	58	15:23	120 114-124	1847	138 112-152	1/1
0.38	4:54	45	11:56	115 112-116	1373	154 150-158	0/4
0.44	5:39	45	12:00	117 113-120	1404	158 156-160	0/4
0.50	6:26	47	12:30	121 116-125	1513	155 150-160	0/3
0.56	7:07	41	10:52	126 122-131	1369	158 154-164	0/1
0.63	7:49	42	11:15	128 124-132	1439	160 156-162	0/2
0.69	8:32	43	11:20	131 129-134	1485	158 152-162	1/1
0.75	9:18	46	12:20	129 125-133	1591	155 150-160	0/1
0.81	10:14	56	14:56	128 124-135	1912	140 94-154	2/1
0.88	11:14	1:00	16:02	141 136-147	2260	125 82-160	9/0
0.94	12:02	48	12:51	144 139-148	1851	157 150-162	10/0
1.00	12:44	42	11:06	133 129-137	1476	158 156-160	2/2
1.06	13:20	36	9:33	129 125-131	1232	157 154-160	1/3
1.13	13:58	38	10:09	124 120-127	1258	160 156-162	0/5
1.19	14:31	34	9:00	130 124-135	1170	172 166-174	3/1
1.25	15:08	37	10:33	137 135-138	1446	168 160-178	4/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.6%	15:44
See your biggest climbs

Cadence

153 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	156	1.2	14:12	11:43
Walk	5.5	101	0	50	25:33
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.73%	More
800m	5:49	11:42	33.05%	More
1km	7:20	11:48	34.18%	More
Mile	12:00	12:00	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.64
5km	39:44	12:47	36.48
5M	1:05:47	13:09	35.87
10km	1:22:50	13:20	35.57
10M	2:17:09	13:43	35.50
Half	3:02:36	13:56	35.01
20M	4:45:57	14:18	35.42
Mara	6:20:43	14:32	35.48

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