Fri 17th Jun 2022 at 12:33pm by Lana

Walk > General

Follow User
0 👍

Time
2:34:34
Miles
6.39
Min/mi
24:11
Stride(cm)
54
Cals
491
Cadence
123
BPM
100
%MHR
58.3
B/mi
2412
Asc(m)
1860
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 99/124bpm [2233b/mi] 85cal 62/91rpm 2.66/4.22mph
2) 1m - 21:00(21:00/m) 102/131bpm [2142b/mi] 73cal 62/68rpm 2.86/4.05mph
3) 1m - 27:11(27:11/m) 92/124bpm [2500b/mi] 69cal 61/69rpm 2.21/4.28mph
4) 1m - 29:24(29:24/m) 90/112bpm [2646b/mi] 78cal 62/65rpm 2.04/4.82mph
5) 1m - 22:54(22:54/m) 105/117bpm [2404b/mi] 81cal 61/65rpm 2.62/4.24mph
6) 1m - 22:27(22:27/m) 102/122bpm [2289b/mi] 71cal 60/69rpm 2.67/4.74mph
7) 0.39m - 9:06(23:29/m) 105/129bpm [2465b/mi] 34cal 61/68rpm 2.55/4.11mph

22:33 21:00 27:11 29:24 22:54 22:27 9:06

Pace

50%

13%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:08	94 70-122	2268	122 104-130	46/0
0.50	11:51	5:50	23:18	106 94-124	2470	124 118-132	15/65
0.75	17:21	5:29	21:57	97 88-105	2129	121 110-128	17/18
1.00	22:32	5:11	20:46	106 95-124	2201	125 118-132	42/41
1.25	27:34	5:02	20:07	110 92-130	2213	124 110-134	27/24
1.50	33:23	5:49	23:15	95 78-103	2208	124 116-128	16/20
1.75	38:25	5:03	20:12	100 94-105	2019	126 116-136	67/57
2.00	43:32	5:07	20:28	99 89-106	2026	126 118-132	42/49
2.25	48:25	4:53	19:30	103 100-107	2009	124 118-130	141/97
2.50	53:25	5:00	20:02	104 93-122	2083	122 110-138	75/142
2.75	59:32	6:07	24:27	95 83-105	2323	119 110-126	88/116
3.00	1:10:43	11:11	44:43	84 73-105	3756	118 118-118	200/142
3.25	1:22:27	11:44	46:56	80 72-89	3755	118 118-118	139/176
3.50	1:30:19	7:52	31:28	96 75-111	3020	121 110-130	89/38
3.75	1:34:53	4:34	18:16	100 82-110	1827	126 118-130	114/195
4.00	1:40:07	5:14	20:57	101 87-108	2115	124 118-130	167/132
4.25	1:44:35	4:28	17:52	106 101-110	1893	125 120-128	180/218
4.50	1:51:58	7:24	29:34	101 88-110	2987	121 106-130	25/54
4.75	1:57:45	5:47	23:08	107 101-116	2475	119 110-130	25/22
5.00	2:03:00	5:14	20:57	105 100-110	2201	124 118-130	111/117
5.25	2:07:35	4:35	18:19	105 100-112	1924	121 110-128	150/135
5.50	2:13:22	5:47	23:09	111 98-119	2569	117 106-134	152/132
5.75	2:19:25	6:03	24:14	102 85-122	2471	123 116-128	130/51
6.00	2:25:27	6:02	24:08	91 84-99	2196	118 118-118	0/0
6.25	2:31:26	5:59	23:55	100 75-126	2391	124 118-136	95/166
6.39	2:34:45	3:19 +12	24:10	111 98-129	2683	118 118-118	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1860m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
140 19.5%	26:04
121 68.7%	14:39
95 77.3%	4:09
67 56.1%	16:02
56 49.1%	11:59
42 16.1%	25:52
See your biggest climbs

Cadence

123 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	9:01	18:08	More
1km	11:18	18:11	More
Mile	19:38	19:38	More
5k	1:15:33	24:19	More
5 miles	2:00:42	24:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry