Fri 17th Jun 2022 at 1:52pm by buttonsTheShep

Bike > General

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Time
57:13
Miles
9.78
Mph
10.3
FBI
39.69
Cals
738
BPM
159
%MHR
93.2
B/mi
932
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:17(2:24/km) 165/184bpm [395b/km] 279cal 25.05/35.74kmph
2) 7.7km - 37:56(4:56/km) 155/181bpm [764b/km] 459cal 12.18/35.04kmph

19:17 37:56

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.67	138 103-164	469	4/13
1.00	3:29	1:48	16.73	158 149-165	567	3/6
1.50	5:06	1:37	18.64	165 147-174	531	9/10
2.00	7:07	2:01	14.93	168 163-171	675	13/12
2.50	9:03	1:56	15.47	169 162-176	655	4/7
3.00	10:56	1:53	15.99	171 163-176	642	13/11
3.50	12:46	1:51	16.25	171 163-176	632	5/7
4.00	14:57	2:10	13.80	175 170-184	761	6/4
4.50	16:58	2:02	14.78	163 157-169	662	5/2
5.00	19:17	2:18	13.01	163 157-170	752	10/4
5.50	21:34	2:17	13.16	161 152-169	734	22/0
6.00	23:25	1:51	16.15	167 163-171	621	8/9
6.50	25:24	1:59	15.08	167 153-176	664	11/6
7.00	27:49	2:25	12.46	156 146-168	751	5/3
7.50	29:58	2:09	14.00	173 156-180	742	0/0
8.00	32:22	2:25	12.45	173 165-181	834	0/0
8.50	34:31	2:09	13.92	174 168-178	750	11/9
9.00	47:28	12:57	2.32	149 131-179	3859	12/3
9.50	50:59	3:30	8.57	154 135-165	1079	3/5
9.78	57:13	6:14	2.72	146 130-162	3221	1/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.4%	12.5
13 2.5%	12.0
12 4.6%	5.0
10 1.3%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:34	3:09	More
1km	1:59	3:12	More
Mile	3:18	3:18	More
5k	11:11	3:36	More
5 miles	19:15	3:51	More
10k	24:04	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	58:35	5:52
20km	1:13:45	5:56
15 miles	1:30:02	6:00
20 miles	2:02:08	6:06
40km	2:33:47	6:11
25 miles	2:34:44	6:11
42km	2:41:57	6:12
50 miles	5:22:36	6:27
56 miles	6:03:47	6:30
100 miles	11:12:37	6:44
112 miles	12:38:28	6:46

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