Thu 16th Jun 2022 at 9:44am by The Quiet Man

Run > General

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Time
53:25
Miles
6.33
Min/mi
8:26
Pacing
51%
WAVA
63.15
Stride(cm)
110
Cals
413
Cadence
174
BPM
142
%MHR
83.1
B/mi
1199
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 130/149bpm [1151b/mi] 61cal 6.78/0mph
2) 1m - 8:41(8:41/m) 139/151bpm [1207b/mi] 66cal 6.91/0mph
3) 1m - 8:44(8:44/m) 144/151bpm [1259b/mi] 67cal 6.87/0mph
4) 1m - 8:50(10:30/m) 142/158bpm [1492b/mi] 73cal 5.71/0mph
5) 1m - 8:55(8:55/m) 147/152bpm [1310b/mi] 65cal 6.73/0mph
6) 1m - 8:52(8:52/m) 147/157bpm [1304b/mi] 60cal 6.76/0mph
7) 0.33m - 2:51(8:37/m) 152/158bpm [1311b/mi] 21cal 6.96/0mph

8:51 8:41 8:44 8:50 8:55 8:52 2:51

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	121 87-136	1099	174 166-180	3/2
0.50	4:27	2:11	8:45	129 126-132	1128	174 172-178	2/3
0.75	6:54	2:27	9:47	133 121-140	1300	175 164-180	1/2
1.00	9:07	2:13	8:51	138 131-149	1222	175 172-178	3/1
1.25	11:18	2:11	8:44	139 136-151	1214	175 172-176	2/2
1.50	13:29	2:11	8:43	140 132-146	1221	175 174-178	2/2
1.75	16:50	3:21	13:26	135 123-145	1812	175 172-178	2/1
2.00	19:01	2:11	8:44	143 137-147	1249	175 172-178	3/2
2.25	21:41	2:40	10:40	141 134-148	1505	175 170-180	3/3
2.50	23:53	2:12	8:48	147 144-150	1293	175 172-176	2/3
2.75	26:54	3:01	12:02	143 124-151	1721	175 172-176	2/2
3.00	29:07	2:13	8:52	146 140-151	1295	174 172-176	3/2
3.25	31:19	2:12	8:48	150 145-153	1321	174 172-176	4/3
3.50	36:22	5:04	20:14	135 107-158	2732	154 84-178	10/8
3.75	39:05	2:42	10:49	142 133-146	1537	175 172-176	2/1
4.00	41:21	2:17	9:07	145 142-148	1322	173 170-174	2/3
4.25	43:37	2:16	9:02	146 143-149	1320	174 172-176	2/2
4.50	45:52	2:15	9:01	146 138-150	1317	174 172-176	5/5
4.75	48:04	2:11	8:46	147 138-152	1288	175 172-178	3/3
5.00	50:16	2:12	8:50	150 147-152	1324	174 172-176	3/5
5.25	52:30	2:14	8:55	145 140-150	1294	174 174-176	2/3
5.50	54:43	2:13	8:50	149 146-153	1317	174 174-176	1/1
5.75	57:04	2:22	9:27	150 148-153	1417	175 174-178	1/1
6.00	1:00:30	3:25	13:41	142 125-157	1944	175 174-178	3/3
6.25	1:02:38	2:08	8:32	151 147-158	1288	176 174-178	4/3
6.33	1:03:19	41	8:53	154 153-156	1369	176 174-178	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 11m, Flat prediction 53:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	6.3	1:01:37	9:47
Walk	1.5	111	0	56	31:38
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.19%	More
800m	4:17	8:37	49.87%	More
1km	5:25	8:43	51.38%	More
Mile	8:50	8:50	53.63%	More
5k	29:59	9:39	53.86%	More
5 miles	50:06	10:01	52.74%	More
10k	1:02:16	10:01	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.76
5km	25:07	8:05	64.31
5M	41:36	8:19	63.51
10km	52:23	8:26	63.11
10M	1:26:44	8:40	63.16
Half	1:55:29	8:49	62.36
20M	3:00:50	9:03	63.10
Mara	4:00:46	9:11	63.20

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