Fri 17th Jun 2022 at 12:49pm by Cat the Dog

Run > General

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Time
30:13
Miles
2.62
Min/mi
11:32
Pacing
88%
WAVA
43.01
Stride(cm)
89
Cals
250
Cadence
156
BPM
153
%MHR
89.8
B/mi
1770
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 147/165bpm [1603b/mi] 88cal
2) 1m - 11:14(11:14/m) 162/168bpm [1820b/mi] 99cal
3) 0.62m - 8:05(12:58/m) 153/172bpm [1985b/mi] 63cal

10:54 11:14 8:05

Pace

12%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	111 93-128	1180	153 128-158	0/7
0.25	2:41	1:21	10:48	138 126-145	1490	157 156-160	0/10
0.38	4:01	1:20	10:43	146 144-149	1566	161 158-162	1/8
0.50	5:24	1:23	11:01	155 148-160	1708	160 154-164	2/7
0.63	6:45	1:21	10:51	155 150-159	1682	159 156-162	4/4
0.75	8:08	1:23	11:05	157 153-162	1739	160 156-162	4/5
0.88	9:31	1:23	11:05	155 151-158	1717	160 156-162	0/3
1.00	10:54	1:22	10:59	158 156-165	1735	161 158-164	2/2
1.13	12:14	1:20	10:39	161 157-165	1715	161 158-164	3/3
1.25	13:33	1:20	10:39	163 158-168	1735	163 158-166	1/3
1.38	14:58	1:25	11:19	160 156-164	1810	161 158-164	5/9
1.50	16:25	1:27	11:34	162 158-165	1875	162 160-164	6/3
1.63	17:51	1:26	11:28	162 158-165	1858	161 160-162	5/5
1.75	19:18	1:27	11:35	163 158-168	1888	161 158-162	10/3
1.88	20:43	1:25	11:22	163 159-168	1854	160 158-164	4/2
2.00	22:08	1:25	11:16	160 155-162	1803	161 160-162	4/0
2.13	24:05	1:58	15:41	153 143-160	2399	133 112-160	3/1
2.25	25:24	1:19	10:32	158 141-170	1663	162 156-166	3/6
2.38	26:41	1:17	10:13	164 162-167	1677	161 158-164	4/6
2.50	28:38	1:57	15:32	150 139-165	2331	132 120-164	4/1
2.62	30:13	1:35	13:02	146 133-162	1903	150 128-162	3/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 41m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	11:21
See your biggest climbs

Cadence

156 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	160	2.3	25:42	10:59
Walk	14.9	129	0.3	4:31	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.53%	More
800m	5:20	10:43	37.75%	More
1km	6:41	10:45	39.22%	More
Mile	10:51	10:51	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.89
5km	36:12	11:39	42.95
5M	59:57	11:59	42.32
10km	1:15:28	12:09	42.09
10M	2:04:59	12:30	41.77
Half	2:46:24	12:42	40.93
20M	4:20:35	13:02	41.01
Mara	5:46:56	13:15	40.72

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