-
Time
3:00:01
-
Cals
1533
-
Watts
126
-
Cadence
73
-
BPM
134
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 27:14(0/m) 122/136bpm [INFb/mi] 215cal 70/103rpm 115/186W
2) 0m - 12:04(0/m) 159/168bpm [INFb/mi] 155cal 79/92rpm 198/251W
3) 0m - 52:13(0/m) 129/167bpm [INFb/mi] 410cal 70/92rpm 114/229W
4) 0m - 12:02(0/m) 163/172bpm [INFb/mi] 156cal 87/92rpm 200/240W
5) 0m - 1:16:27(0/m) 133/172bpm [INFb/mi] 597cal 73/99rpm 113/229W
27:14 12:04 52:13 12:02 1:16:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
3:05:17 |
3:05:17 +5:15
|
0.00 |
134 82-172 |
INF |
74 26-103 |
126 1-251 |
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