Fri 17th Jun 2022 at 9:07am by Shaker
Walk > General
-
Time
10:40
-
Miles
0.68
-
Min/mi
15:41
-
Stride(cm)
80
-
Cals
85
-
Cadence
127
-
BPM
110
-
%MHR
64.5
-
B/mi
1729
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:43(15:39/m) 113/138bpm [1768b/mi] 80cal 61/82rpm
2) 0.06m - 57(17:04/m) 96/101bpm [1639b/mi] 5cal 50/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:55 |
134 130-138 |
1731 |
159 158-160 |
1/5 |
0.13 |
1:39 |
50 |
13:24 |
128 127-130 |
1715 |
161 158-164 |
5/2 |
0.19 |
2:32 |
54 |
14:21 |
124 122-126 |
1779 |
158 156-160 |
2/2 |
0.25 |
3:29 |
57 |
15:05 |
122 120-124 |
1840 |
134 110-158 |
1/5 |
0.31 |
4:34 |
1:05 |
17:22 |
116 112-119 |
2015 |
114 112-118 |
6/3 |
0.38 |
5:39 |
1:05 |
17:21 |
114 112-115 |
1978 |
114 108-120 |
3/2 |
0.44 |
6:43 |
1:03 |
16:56 |
103 97-117 |
1744 |
114 112-116 |
1/2 |
0.50 |
7:42 |
59 |
15:40 |
100 97-103 |
1567 |
117 116-122 |
5/7 |
0.56 |
8:46 |
1:04 |
17:05 |
98 96-102 |
1674 |
118 114-120 |
5/2 |
0.63 |
9:46 |
1:01 |
16:14 |
96 93-99 |
1559 |
117 116-120 |
0/4 |
0.68 |
10:40 |
54 |
17:29 |
96 90-101 |
1679 |
116 116-118 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:54 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:43 |
15:38 |
More |
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