Fri 17th Jun 2022 at 8:56am by James15

Run > General

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Time
42:30
Miles
5.13
Min/mi
8:17
Pacing
17%
WAVA
51.71
Stride(cm)
116
Cals
622
Cadence
167
BPM
150
%MHR
87.8
B/mi
1244
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 138/154bpm [1138b/mi] 68cal 7.28/7.7mph
2) 0.62m - 5:08(8:16/m) 159/166bpm [1313b/mi] 80cal 7.27/7.58mph
3) 0.62m - 4:59(8:01/m) 149/165bpm [1195b/mi] 70cal 7.48/7.68mph
4) 0.62m - 5:09(8:17/m) 151/172bpm [1251b/mi] 73cal 7.24/7.89mph
5) 0.62m - 5:11(8:20/m) 153/173bpm [1275b/mi] 76cal 7.2/7.43mph
6) 0.62m - 5:05(8:10/m) 163/174bpm [1332b/mi] 78cal 7.34/7.53mph
7) 0.62m - 5:19(8:33/m) 156/166bpm [1333b/mi] 79cal 7.02/7.26mph
8) 0.62m - 5:09(8:18/m) 158/173bpm [1311b/mi] 75cal 7.23/8.08mph
9) 0.16m - 1:24(8:33/m) 168/172bpm [1436b/mi] 23cal 7.02/7.01mph

5:07 5:08 4:59 5:09 5:11 5:05 5:19 5:09 1:24

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	120 74-138	1006	163 120-170	5/2
0.50	4:06	2:00	7:59	143 131-152	1142	168 164-170	8/8
0.75	6:16	2:11	8:42	155 151-162	1350	169 168-172	17/3
1.00	8:20	2:04	8:15	161 158-165	1328	169 166-172	11/20
1.25	10:19	1:59	7:55	158 155-161	1250	168 166-170	9/12
1.50	12:19	2:01	8:04	160 155-165	1289	170 168-172	8/11
1.75	16:56	4:36 +2:41	18:26	138 99-164	2543	167 164-168	14/14
2.00	19:02	2:07	8:27	148 137-161	1250	168 166-170	10/14
2.25	21:10	2:07	8:30	164 153-172	1393	169 166-172	18/16
2.50	26:24	5:14 +3:14	20:57	133 91-169	2786	165 106-170	9/7
2.75	28:30	2:06	8:25	144 140-146	1213	167 164-170	7/12
3.00	30:36	2:05	8:22	158 141-173	1321	167 166-168	15/12
3.25	32:38	2:02	8:09	168 166-172	1371	168 166-172	11/18
3.50	34:42	2:04	8:17	170 167-174	1407	169 166-174	16/13
3.75	38:53	4:10 +2:08	16:41	151 112-170	2520	167 164-170	18/13
4.00	40:58	2:05	8:20	157 152-162	1309	169 166-172	18/11
4.25	43:06	2:08	8:33	161 155-166	1375	169 164-170	7/12
4.50	46:45	3:39 +1:37	14:36	139 103-154	2029	167 156-170	9/27
4.75	48:54	2:09	8:35	155 128-171	1330	169 166-172	17/0
5.00	51:02	2:09	8:35	169 166-173	1450	169 166-174	9/12
5.13	52:11	1:09	8:32	169 166-172	1442	168 166-170	9/5

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 38m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	8:10
24 5.7%	8:17
20 5.2%	8:10
12 7.7%	8:52
12 5.8%	8:19
11 9.5%	8:06
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	167	5.1	42:06	8:44
Walk	13.5	113	0	7:24	18:00:59
Pause	4.9	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.19%	More
800m	3:57	7:58	43.11%	More
1km	4:58	8:00	44.98%	More
Mile	8:11	8:11	47.30%	More
5k	31:22	10:06	41.90%	More
5 miles	51:00	10:12	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.49
5km	24:59	8:02	52.61
5M	41:22	8:16	51.71
10km	52:04	8:23	51.38
10M	1:26:14	8:37	51.27
Half	1:54:48	8:46	50.56
20M	2:59:47	8:59	51.16
Mara	3:59:22	9:08	51.24

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