Fri 17th Jun 2022 at 7:30am by orbness

Walk > General

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Time
2:01:34
Miles
6.00
Min/mi
20:16
Stride(cm)
70
Cals
478
Cadence
114
BPM
87
%MHR
48.9
B/mi
1762
Asc(m)
502
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.66km - 2:01:34(12:35/km) 87/118bpm [1095b/km] 478cal 57/64rpm 4.77/8.26kmph

2:01:34

Pace

18%

12%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:55	87 71-101	1907	118 114-124	4/3
0.50	12:46	7:17	29:09	84 75-94	2449	118 110-122	15/13
0.75	17:18	4:31	18:05	90 81-99	1628	119 112-126	12/17
1.00	21:36	4:19	17:15	101 92-117	1743	120 114-124	21/19
1.25	26:44	5:08	20:31	96 92-101	1969	116 112-122	22/14
1.50	32:17	5:33	22:14	88 76-95	1956	115 106-120	8/17
1.75	36:51	4:33	18:14	91 87-93	1659	114 106-120	20/22
2.00	41:41	4:50	19:20	94 82-110	1818	113 102-118	15/20
2.25	46:03	4:22	17:26	88 83-91	1535	114 102-118	31/39
2.50	49:55	3:52	15:30	87 82-89	1348	114 108-116	24/13
2.75	53:51	3:55	15:42	86 85-86	1350	114 108-116	17/23
3.00	57:48	3:58	15:50	87 86-88	1378	104 34-116	37/41
3.25	1:02:03	4:15	16:59	98 83-116	1665	115 108-116	27/26
3.50	1:06:16	4:13	16:54	83 76-87	1402	113 110-116	20/17
3.75	1:10:54	4:37	18:30	84 76-89	1554	113 108-116	37/33
4.00	1:20:30	9:36	38:25	77 53-101	2958	113 100-116	28/16
4.25	1:25:12	4:42	18:47	87 85-88	1634	114 108-116	8/29
4.50	1:29:49	4:37	18:29	87 81-95	1608	112 104-116	33/37
4.75	1:34:13	4:24	17:36	86 77-92	1513	115 112-116	19/25
5.00	1:38:25	4:13	16:51	90 87-92	1516	109 94-116	37/28
5.25	1:43:01	4:35	18:21	92 79-109	1688	111 98-116	22/20
5.50	1:51:54	8:54	35:34	77 59-96	2739	111 104-124	10/11
5.75	1:57:22	5:28	21:51	79 72-88	1726	109 94-116	15/16
6.00	2:01:29	4:07	16:26	81 76-83	1331	109 108-112	19/24
6.00	2:01:35	6	51:08	82 82-82	4193	-	0/0

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.9%	39:27
16 13.4%	18:26
11 7.9%	14:37
See your biggest climbs

Cadence

114 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:31	15:07	More
1km	9:32	15:20	More
Mile	15:47	15:47	More
5k	55:26	17:51	More
5 miles	1:36:32	19:18	More

Predictions

Dist	Time	Per Mile

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