Fri 17th Jun 2022 at 8:57am by Alders

Run > General

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Time
30:02
Miles
3.50
Min/mi
8:35
Pacing
77%
WAVA
54.66
Stride(cm)
112
Cals
406
Cadence
168
BPM
156
%MHR
81.9
B/mi
1335
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 138/151bpm [704b/km] 63cal
2) 1km - 4:52(4:52/km) 155/161bpm [754b/km] 69cal
3) 1km - 5:04(5:04/km) 159/163bpm [805b/km] 72cal
4) 1km - 5:02(5:02/km) 165/172bpm [830b/km] 72cal
5) 1km - 5:26(5:26/km) 164/172bpm [890b/km] 79cal
6) 0.12km - 43(6:14/km) 160/163bpm [998b/km] 9cal
7) 0.52km - 3:50(7:21/km) 150/162bpm [1102b/km] 42cal

5:06 4:52 5:04 5:02 5:26 43 3:50

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	117 87-134	984	164 140-204	39/47
0.25	2:06	1:03	8:20	140 133-144	1168	166 164-170	0/4
0.38	3:07	1:01	8:11	142 140-145	1161	167 162-170	0/6
0.50	4:05	58	7:47	145 142-147	1128	165 164-168	0/4
0.63	5:04	59	7:51	147 138-151	1155	168 166-172	1/3
0.75	6:04	59	7:55	152 150-154	1202	168 166-170	1/3
0.88	7:01	58	7:42	154 150-156	1187	168 166-172	1/2
1.00	8:00	58	7:46	157 155-158	1220	166 164-170	1/5
1.13	9:01	1:01	8:12	155 153-157	1271	166 164-170	2/3
1.25	9:58	57	7:35	159 153-161	1205	172 166-212	1/2
1.38	10:59	1:02	8:12	157 154-159	1288	168 164-172	2/1
1.50	11:59	1:00	7:59	160 157-161	1279	175 172-178	2/1
1.63	13:01	1:02	8:15	161 160-162	1328	175 170-180	3/1
1.75	14:04	1:02	8:20	161 158-163	1341	172 168-176	0/4
1.88	15:03	1:00	7:57	157 148-161	1249	169 164-176	2/1
2.00	16:07	1:03	8:26	163 156-165	1375	173 168-180	4/1
2.13	17:06	59	7:53	165 163-167	1300	174 172-180	2/2
2.25	18:08	1:02	8:18	166 164-168	1378	173 168-178	2/3
2.38	19:07	59	7:48	164 162-166	1280	175 168-180	3/1
2.50	20:07	1:01	8:05	169 164-172	1366	177 174-182	6/0
2.63	21:13	1:05	8:43	169 166-172	1474	178 174-188	0/8
2.75	22:15	1:03	8:22	166 160-171	1390	171 166-176	5/1
2.88	23:22	1:07	8:52	159 150-163	1411	171 164-174	4/4
3.00	24:31	1:09	9:15	163 161-166	1509	169 162-178	3/4
3.13	25:35	1:04	8:28	164 161-167	1389	172 164-178	3/1
3.25	26:58	1:23	11:03	157 153-163	1735	164 162-168	1/1
3.38	28:08	1:10	9:22	158 156-162	1480	165 162-168	2/1
3.50	30:21	2:13 +25	17:43	143 127-161	2533	136 112-164	2/2
3.51	30:27	6	12:35	136 135-137	1711	160 160-162	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 74m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	3.4	28:56	8:25
Walk	4.6	116	0.1	1:24	19:21
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.74%	More
800m	3:51	7:45	49.84%	More
1km	4:50	7:47	51.83%	More
Mile	7:51	7:51	54.26%	More
5k	25:31	8:13	56.79%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:28	8:31
5M	43:50	8:46
10km	55:11	8:53
10M	1:31:23	9:08
Half	2:01:40	9:17
20M	3:10:32	9:32
Mara	4:13:41	9:41

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