Fri 17th Jun 2022 at 8:19am by buttonsTheShep

Bike > General

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Time
51:35
Miles
12.04
Mph
14
FBI
54.18
Cals
640
BPM
147
%MHR
85.7
B/mi
628
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:49(2:35/km) 133/173bpm [344b/km] 223cal 23.19/54.75kmph
2) 8.05km - 22:24(2:47/km) 157/174bpm [437b/km] 297cal 21.55/41.45kmph
3) 3.28km - 8:21(2:33/km) 165/177bpm [420b/km] 120cal 23.58/34.43kmph

20:49 22:24 8:21

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:46	5:46	5.20	110 66-145	1270	2/2
1.00	7:40	1:54	15.82	117 110-122	444	10/1
1.50	9:21	1:41	17.85	113 103-123	380	7/2
2.00	10:23	1:02	28.83	103 94-110	214	12/1
2.50	12:05	1:42	17.69	115 105-137	390	2/22
3.00	13:28	1:22	21.86	161 134-166	442	2/27
3.50	15:26	1:58	15.24	158 145-169	622	3/16
4.00	17:25	1:59	15.08	162 147-172	645	1/9
4.50	19:16	1:51	16.24	168 160-173	620	7/6
5.00	20:49	1:33	19.37	162 158-166	502	2/17
5.50	22:28	1:39	18.12	165 164-167	546	9/4
6.00	26:14	3:46	7.96	146 134-162	1100	1/13
6.50	28:06	1:52	16.12	157 145-166	584	4/5
7.00	29:53	1:47	16.78	154 146-162	551	3/5
7.50	31:38	1:45	17.20	157 151-164	548	5/3
8.00	36:19	4:41	6.41	147 120-170	1376	5/3
8.50	37:58	1:39	18.19	169 165-173	557	0/0
9.00	39:40	1:42	17.57	164 160-170	560	8/8
9.50	41:26	1:47	16.90	166 163-170	589	5/2
10.00	43:13	1:46	16.92	169 164-174	599	9/10
10.50	45:08	1:55	15.61	162 154-174	623	9/5
11.00	46:59	1:51	16.24	156 148-172	576	3/5
11.50	48:50	1:51	16.22	167 163-173	618	5/4
12.00	50:47	1:57	15.35	171 166-177	668	6/3
12.04	51:35	48	3.06	166 165-167	3257	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	16.1
13 2.6%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:59	More
1km	1:19	2:07	More
Mile	2:31	2:31	More
5k	9:36	3:05	More
5 miles	16:31	3:18	More
10k	22:46	3:40	More
10 miles	39:09	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	53:21	4:18
15 miles	1:05:07	4:20
20 miles	1:28:20	4:25
40km	1:51:13	4:28
25 miles	1:51:54	4:29
42km	1:57:07	4:29
50 miles	3:53:19	4:40
56 miles	4:23:06	4:42
100 miles	8:06:27	4:52
112 miles	9:08:33	4:54

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