Fri 17th Jun 2022 at 7:57am by Pothunter

Walk > General

Follow User
0 👍

Time
24:28
Miles
1.22
Min/mi
20:03
Stride(cm)
69
Cals
131
Cadence
116
BPM
77
%MHR
44.8
B/mi
1538
Asc(m)
337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:21(19:52/m) 75/83bpm [1490b/mi] 67cal 50/61rpm
2) 0.59m - 12:07(20:22/m) 78/85bpm [1589b/mi] 64cal 51/73rpm

12:21 12:07

Pace

28%

10%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	74 71-79	1769	112 104-118	2/1
0.13	2:50	1:20	21:26	74 70-78	1586	115 112-118	1/1
0.19	3:29	39	10:25	76 74-79	792	112 110-116	1/1
0.25	4:52	1:23	22:12	73 67-83	1621	115 106-120	0/0
0.31	5:40	48	12:48	76 68-80	973	115 112-116	0/0
0.38	6:54	1:14	19:37	77 74-82	1510	114 106-118	0/0
0.44	8:34	1:40	26:42	75 72-79	2002	111 98-122	0/0
0.50	9:34	1:00	15:55	73 72-75	1162	114 110-116	0/0
0.56	10:54	1:21	21:29	76 72-82	1633	107 86-114	1/1
0.63	12:23	1:29	23:48	78 75-82	1856	115 110-118	4/3
0.69	13:26	1:03	16:46	80 74-84	1342	113 92-122	1/2
0.75	15:32	2:06	33:34	68 64-74	2283	120 116-124	2/3
0.81	16:34	1:01	16:20	72 65-81	1176	119 116-122	1/1
0.88	17:25	51	13:41	79 73-83	1081	120 116-124	1/1
0.94	18:33	1:08	18:04	81 79-83	1463	121 118-124	2/1
1.00	19:39	1:07	17:48	80 74-83	1424	118 110-122	1/1
1.06	20:46	1:06	17:42	81 78-83	1433	120 116-124	1/1
1.13	22:35	1:49	29:04	82 79-85	2383	119 106-122	0/0
1.19	23:48	1:14	19:37	79 76-84	1550	118 116-120	0/0
1.22	24:28	40	23:41	78 76-79	1847	118 102-146	0/0

Heart

77/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	9:07	18:20	More
1km	11:51	19:04	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry