Fri 17th Jun 2022 at 5:54am by jelly

Run > General

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Time
2:00:52
Miles
10.12
Min/mi
11:57
Pacing
77%
WAVA
47.61
Stride(cm)
86
Cals
911
Cadence
158
BPM
131
%MHR
76.9
B/mi
1570
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:30(13:41/m) 122/146bpm [1669b/mi] 60cal
2) 0.62m - 7:24(11:54/m) 126/137bpm [1500b/mi] 55cal
3) 0.62m - 7:11(11:34/m) 127/143bpm [1468b/mi] 57cal
4) 0.62m - 6:51(11:01/m) 134/142bpm [1477b/mi] 55cal
5) 0.62m - 7:17(11:43/m) 128/139bpm [1500b/mi] 55cal
6) 0.62m - 8:03(12:57/m) 129/145bpm [1670b/mi] 54cal
7) 0.62m - 7:42(12:23/m) 135/144bpm [1671b/mi] 57cal
8) 0.62m - 8:42(14:00/m) 128/137bpm [1791b/mi] 54cal
9) 0.62m - 8:19(13:23/m) 126/143bpm [1687b/mi] 54cal
10) 0.62m - 7:21(11:49/m) 131/151bpm [1549b/mi] 56cal
11) 0.62m - 6:40(10:43/m) 143/150bpm [1533b/mi] 58cal
12) 0.62m - 7:00(11:16/m) 139/152bpm [1567b/mi] 58cal
13) 0.62m - 6:57(11:11/m) 140/152bpm [1565b/mi] 56cal
14) 0.62m - 7:18(11:44/m) 141/155bpm [1655b/mi] 57cal
15) 0.62m - 7:17(11:43/m) 135/151bpm [1583b/mi] 51cal
16) 0.62m - 6:35(10:35/m) 144/154bpm [1524b/mi] 58cal
17) 0.18m - 1:48(10:10/m) 147/152bpm [1495b/mi] 16cal

8:30 7:24 7:11 6:51 7:17 8:03 7:42 8:42 8:19 7:21 6:40 7:00 6:57 7:18 7:17 6:35 1:48

Pace

10%

13%

20%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:08	7:08	14:17	118 61-145	1685	162 82-176	16/0
1.00	12:52	5:43	11:27	131 121-137	1499	163 84-172	5/2
1.50	19:08	6:16	12:32	117 98-131	1466	156 82-172	3/8
2.00	24:50	5:42	11:25	133 115-143	1518	159 84-216	6/7
2.50	30:08	5:18	10:37	136 124-142	1443	165 84-172	2/13
3.00	36:04	5:56	11:52	127 115-139	1507	157 84-172	2/4
3.50	42:01	5:57	11:54	133 117-143	1582	155 124-170	3/5
4.00	48:47	6:45 +11	13:31	126 106-144	1703	147 80-170	7/8
4.50	55:04	6:17	12:34	134 121-143	1685	154 80-172	6/7
5.00	1:02:07	7:04	14:07	125 101-136	1765	156 82-172	10/3
5.50	1:08:56	6:49	13:37	125 105-142	1703	146 82-172	12/3
6.00	1:16:24	7:28 +1:24	14:56	124 99-149	1853	156 84-174	1/12
6.50	1:21:58	5:34	11:08	142 126-151	1581	163 132-174	16/4
7.00	1:27:19	5:20	10:41	142 131-152	1517	159 82-172	6/4
7.50	1:32:59	5:41	11:22	138 130-145	1568	163 84-174	8/4
8.00	1:38:38	5:38	11:17	139 123-152	1568	161 84-174	6/8
8.50	1:44:12	5:34	11:08	142 132-155	1581	161 128-172	7/7
9.00	1:50:33	6:21	12:42	131 112-149	1663	149 82-172	4/6
9.50	1:55:53	5:21	10:41	138 119-151	1475	160 84-178	3/19
10.00	2:01:36	5:43 +22	11:25	145 137-154	1656	164 128-174	7/8
10.12	2:02:49	1:13	10:12	148 142-152	1509	169 162-170	2/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 68m, Range 24m, Flat prediction 1:59:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 2.0%	13:28
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Cadence

158 (216 max) Stride Length: 86cm Run: 75.2% Walk: 24.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.34%	More
800m	5:11	10:26	41.91%	More
1km	6:28	10:25	43.70%	More
Mile	10:43	10:43	45.01%	More
5k	34:58	11:15	48.20%	More
5 miles	59:04	11:49	46.59%	More
10k	1:15:12	12:06	45.83%	More
10 miles	2:01:17	12:08	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.37
5km	34:34	11:08	48.75
5M	57:15	11:27	48.07
10km	1:12:04	11:36	47.82
10M	1:59:21	11:56	47.60
Half	2:38:54	12:08	46.71
20M	4:08:50	12:27	46.97
Mara	5:31:18	12:39	46.74

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