Fri 17th Jun 2022 at 6:12am by RunningBonkers

Run > General

  • Time
    32:37
  • Miles
    3.89
  • Min/mi
    8:23
  • Pacing
    92%
  • WAVA
    49.80
  • Stride(cm)
    108
  • Cals
    431
  • Cadence
    177
  • BPM
    137
  • %MHR
    70.1
  • B/mi
    1146
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:09(8:35/m) 123/135bpm [1056b/mi] 25cal
2) 0.25m - 2:10(8:41/m) 134/136bpm [1164b/mi] 29cal
3) 0.25m - 2:07(8:29/m) 136/139bpm [1153b/mi] 28cal
4) 0.25m - 2:04(8:15/m) 136/138bpm [1123b/mi] 28cal
5) 0.25m - 2:06(8:23/m) 139/143bpm [1165b/mi] 30cal
6) 0.25m - 2:01(8:03/m) 136/142bpm [1095b/mi] 26cal
7) 0.25m - 2:06(8:24/m) 138/141bpm [1158b/mi] 30cal
8) 0.25m - 2:01(8:05/m) 139/142bpm [1123b/mi] 28cal
9) 0.25m - 1:53(7:34/m) 136/140bpm [1028b/mi] 26cal
10) 0.25m - 1:51(7:22/m) 134/139bpm [987b/mi] 24cal
11) 0.25m - 2:03(8:11/m) 139/142bpm [1138b/mi] 27cal
12) 0.25m - 2:10(8:40/m) 138/140bpm [1195b/mi] 29cal
13) 0.25m - 2:04(8:15/m) 138/141bpm [1139b/mi] 24cal
14) 0.25m - 2:14(8:57/m) 139/142bpm [1243b/mi] 30cal
15) 0.25m - 2:16(9:05/m) 141/147bpm [1281b/mi] 29cal
16) 0.14m - 1:22(9:47/m) 144/146bpm [1409b/mi] 18cal
2:09 2:10 2:07 2:04 2:06 2:01 2:06 2:01 1:53 1:51 2:03 2:10 2:04 2:14 2:16 1:22

Pace

4% 2% 42% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 112 92-127 946 177 174-180 1/2
0.25 2:07 1:04 8:29 132 127-135 1120 176 172-178 2/16
0.38 3:11 1:05 8:36 135 134-136 1162 176 174-178 1/3
0.50 4:17 1:06 8:45 133 132-133 1163 176 174-178 29/3
0.63 5:20 1:03 8:24 135 131-139 1134 177 176-178 0/26
0.75 6:24 1:04 8:35 137 136-139 1176 178 176-180 5/4
0.88 7:25 1:01 8:05 136 132-137 1098 177 176-178 2/3
1.00 8:28 1:03 8:26 137 136-138 1156 178 178-180 3/5
1.13 9:30 1:02 8:16 139 136-142 1149 178 174-180 7/2
1.25 10:34 1:04 8:29 140 136-142 1188 178 176-178 0/10
1.38 11:38 1:04 8:29 133 129-140 1129 178 176-178 6/8
1.50 12:35 57 7:38 141 140-142 1076 179 176-180 5/1
1.63 13:37 1:02 8:13 139 138-141 1143 178 176-182 1/9
1.75 14:41 1:04 8:34 138 136-139 1182 177 176-178 14/1
1.88 15:42 1:02 8:14 138 137-139 1136 178 176-178 3/9
2.00 16:42 59 7:56 140 138-142 1110 178 176-180 3/6
2.13 17:39 57 7:33 138 136-140 1043 178 176-180 1/8
2.25 18:35 57 7:35 134 131-137 1016 177 176-178 4/5
2.38 19:27 52 6:54 132 130-134 911 177 176-178 0/20
2.50 20:26 59 7:49 137 133-139 1071 176 174-178 5/4
2.63 21:28 1:02 8:16 139 138-141 1150 176 174-178 3/5
2.75 22:29 1:01 8:06 139 138-140 1126 177 174-178 9/7
2.88 23:32 1:03 8:28 137 136-139 1159 176 174-178 7/3
3.00 24:39 1:06 8:51 139 137-140 1230 177 176-178 1/15
3.13 25:40 1:02 8:14 139 138-141 1144 177 176-178 10/2
3.25 26:43 1:02 8:18 138 137-140 1146 177 174-178 7/3
3.38 27:44 1:01 8:11 141 139-142 1154 176 174-178 4/4
3.50 28:56 1:13 9:40 138 130-142 1335 175 168-178 15/0
3.63 30:02 1:06 8:45 137 130-145 1198 176 174-178 4/8
3.75 31:13 1:11 9:27 145 143-147 1371 176 174-178 13/2
3.88 32:24 1:11 9:30 144 143-145 1367 176 170-178 7/5
3.89 32:35 11 12:30 144 143-144 1800 176 176-176 0/0

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 159m, Range 70m, Flat prediction 32:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 18.2% 9:00
18 6.4% 8:56
13 10.3% 8:33
12 7.9% 8:22
10 6.8% 8:12
See your biggest climbs

Cadence

177 (182 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.40% More
800m 3:43 7:28 45.43% More
1km 4:42 7:33 46.95% More
Mile 7:48 7:48 48.51% More
5k 25:25 8:11 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 48.92
5km 25:42 8:16 50.00
5M 42:34 8:31 49.49
10km 53:35 8:37 49.27
10M 1:28:44 8:52 49.31
Half 1:58:08 9:01 48.70
20M 3:05:00 9:15 49.28
Mara 4:06:19 9:24 49.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here