-
Time
32:37
-
Miles
3.89
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
49.80
-
Stride(cm)
108
-
Cals
431
-
Cadence
177
-
BPM
137
-
%MHR
70.1
-
B/mi
1146
-
Asc(m)
159
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:09(8:35/m) 123/135bpm [1056b/mi] 25cal
2) 0.25m - 2:10(8:41/m) 134/136bpm [1164b/mi] 29cal
3) 0.25m - 2:07(8:29/m) 136/139bpm [1153b/mi] 28cal
4) 0.25m - 2:04(8:15/m) 136/138bpm [1123b/mi] 28cal
5) 0.25m - 2:06(8:23/m) 139/143bpm [1165b/mi] 30cal
6) 0.25m - 2:01(8:03/m) 136/142bpm [1095b/mi] 26cal
7) 0.25m - 2:06(8:24/m) 138/141bpm [1158b/mi] 30cal
8) 0.25m - 2:01(8:05/m) 139/142bpm [1123b/mi] 28cal
9) 0.25m - 1:53(7:34/m) 136/140bpm [1028b/mi] 26cal
10) 0.25m - 1:51(7:22/m) 134/139bpm [987b/mi] 24cal
11) 0.25m - 2:03(8:11/m) 139/142bpm [1138b/mi] 27cal
12) 0.25m - 2:10(8:40/m) 138/140bpm [1195b/mi] 29cal
13) 0.25m - 2:04(8:15/m) 138/141bpm [1139b/mi] 24cal
14) 0.25m - 2:14(8:57/m) 139/142bpm [1243b/mi] 30cal
15) 0.25m - 2:16(9:05/m) 141/147bpm [1281b/mi] 29cal
16) 0.14m - 1:22(9:47/m) 144/146bpm [1409b/mi] 18cal
2:09 2:10 2:07 2:04 2:06 2:01 2:06 2:01 1:53 1:51 2:03 2:10 2:04 2:14 2:16 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
112 92-127 |
946 |
177 174-180 |
1/2 |
0.25 |
2:07 |
1:04 |
8:29 |
132 127-135 |
1120 |
176 172-178 |
2/16 |
0.38 |
3:11 |
1:05 |
8:36 |
135 134-136 |
1162 |
176 174-178 |
1/3 |
0.50 |
4:17 |
1:06 |
8:45 |
133 132-133 |
1163 |
176 174-178 |
29/3 |
0.63 |
5:20 |
1:03 |
8:24 |
135 131-139 |
1134 |
177 176-178 |
0/26 |
0.75 |
6:24 |
1:04 |
8:35 |
137 136-139 |
1176 |
178 176-180 |
5/4 |
0.88 |
7:25 |
1:01 |
8:05 |
136 132-137 |
1098 |
177 176-178 |
2/3 |
1.00 |
8:28 |
1:03 |
8:26 |
137 136-138 |
1156 |
178 178-180 |
3/5 |
1.13 |
9:30 |
1:02 |
8:16 |
139 136-142 |
1149 |
178 174-180 |
7/2 |
1.25 |
10:34 |
1:04 |
8:29 |
140 136-142 |
1188 |
178 176-178 |
0/10 |
1.38 |
11:38 |
1:04 |
8:29 |
133 129-140 |
1129 |
178 176-178 |
6/8 |
1.50 |
12:35 |
57 |
7:38 |
141 140-142 |
1076 |
179 176-180 |
5/1 |
1.63 |
13:37 |
1:02 |
8:13 |
139 138-141 |
1143 |
178 176-182 |
1/9 |
1.75 |
14:41 |
1:04 |
8:34 |
138 136-139 |
1182 |
177 176-178 |
14/1 |
1.88 |
15:42 |
1:02 |
8:14 |
138 137-139 |
1136 |
178 176-178 |
3/9 |
2.00 |
16:42 |
59 |
7:56 |
140 138-142 |
1110 |
178 176-180 |
3/6 |
2.13 |
17:39 |
57 |
7:33 |
138 136-140 |
1043 |
178 176-180 |
1/8 |
2.25 |
18:35 |
57 |
7:35 |
134 131-137 |
1016 |
177 176-178 |
4/5 |
2.38 |
19:27 |
52 |
6:54 |
132 130-134 |
911 |
177 176-178 |
0/20 |
2.50 |
20:26 |
59 |
7:49 |
137 133-139 |
1071 |
176 174-178 |
5/4 |
2.63 |
21:28 |
1:02 |
8:16 |
139 138-141 |
1150 |
176 174-178 |
3/5 |
2.75 |
22:29 |
1:01 |
8:06 |
139 138-140 |
1126 |
177 174-178 |
9/7 |
2.88 |
23:32 |
1:03 |
8:28 |
137 136-139 |
1159 |
176 174-178 |
7/3 |
3.00 |
24:39 |
1:06 |
8:51 |
139 137-140 |
1230 |
177 176-178 |
1/15 |
3.13 |
25:40 |
1:02 |
8:14 |
139 138-141 |
1144 |
177 176-178 |
10/2 |
3.25 |
26:43 |
1:02 |
8:18 |
138 137-140 |
1146 |
177 174-178 |
7/3 |
3.38 |
27:44 |
1:01 |
8:11 |
141 139-142 |
1154 |
176 174-178 |
4/4 |
3.50 |
28:56 |
1:13 |
9:40 |
138 130-142 |
1335 |
175 168-178 |
15/0 |
3.63 |
30:02 |
1:06 |
8:45 |
137 130-145 |
1198 |
176 174-178 |
4/8 |
3.75 |
31:13 |
1:11 |
9:27 |
145 143-147 |
1371 |
176 174-178 |
13/2 |
3.88 |
32:24 |
1:11 |
9:30 |
144 143-145 |
1367 |
176 170-178 |
7/5 |
3.89 |
32:35 |
11 |
12:30 |
144 143-144 |
1800 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 18.2% |
9:00
|
18 6.4% |
8:56
|
13 10.3% |
8:33
|
12 7.9% |
8:22
|
10 6.8% |
8:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.40% |
More |
800m |
3:43 |
7:28 |
45.43% |
More |
1km |
4:42 |
7:33 |
46.95% |
More |
Mile |
7:48 |
7:48 |
48.51% |
More |
5k |
25:25 |
8:11 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
48.92 |
5km |
25:42 |
8:16 |
50.00 |
5M |
42:34 |
8:31 |
49.49 |
10km |
53:35 |
8:37 |
49.27 |
10M |
1:28:44 |
8:52 |
49.31 |
Half |
1:58:08 |
9:01 |
48.70 |
20M |
3:05:00 |
9:15 |
49.28 |
Mara |
4:06:19 |
9:24 |
49.35 |
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