Fri 17th Jun 2022 at 6:19am by Pidd

Walk > General

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Time
45:35
Miles
2.26
Min/mi
20:10
Stride(cm)
71
Cals
314
Cadence
112
BPM
98
%MHR
51.4
B/mi
1968
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:52(20:43/m) 84/94bpm [1740b/mi] 85cal 46/62rpm 2.9/3.74mph
2) 0.62m - 11:11(18:00/m) 91/104bpm [1638b/mi] 81cal 52/63rpm 3.33/4.3mph
3) 0.62m - 12:51(20:41/m) 109/133bpm [2255b/mi] 88cal 48/104rpm 2.9/3.7mph
4) 0.4m - 8:41(21:58/m) 109/118bpm [2394b/mi] 60cal 44/61rpm 2.73/4.09mph

12:52 11:11 12:51 8:41

Pace

48%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:37	3:37 +2:23	57:49	76 64-87	4393	116 106-124	9/29
0.13	4:56	1:20	21:12	74 69-79	1569	112 106-118	6/0
0.19	7:42	2:46 +1:10	44:18	80 74-85	3544	108 92-116	8/9
0.25	9:10	1:27	23:17	86 77-90	2003	104 100-110	12/5
0.31	11:00	1:50 +36	29:21	90 87-94	2641	109 104-112	4/10
0.38	12:40	1:40 +25	26:42	85 78-90	2270	110 106-112	12/9
0.44	13:48	1:08	18:08	87 83-89	1578	112 108-114	14/4
0.50	15:04	1:16	20:22	88 84-93	1793	113 106-116	11/5
0.56	16:28	1:24 +12	22:21	89 84-93	1990	114 106-118	1/10
0.63	18:08	1:40 +29	26:40	87 83-91	2321	114 110-120	6/8
0.69	19:19	1:10 +3	18:46	85 81-90	1595	115 110-120	6/6
0.75	20:20	1:02	16:27	85 82-87	1398	116 110-122	6/4
0.81	21:22	1:02	16:36	88 84-91	1460	116 114-118	4/5
0.88	26:15	4:53 +3:32	1:18:00	90 86-96	7021	111 104-118	9/12
0.94	27:18	1:03	16:51	92 88-96	1551	116 110-122	4/15
1.00	28:48	1:29 +16	23:51	92 88-98	2194	116 114-122	15/10
1.06	29:49	1:02	16:26	93 89-96	1528	116 114-120	9/12
1.13	30:54	1:04	17:08	93 88-96	1594	116 114-120	3/12
1.19	33:01	2:08 +57	34:06	95 83-104	3240	118 114-120	9/10
1.25	34:11	1:09	18:27	98 95-101	1808	117 112-122	5/13
1.31	36:02	1:52 +28	29:45	97 90-102	2886	110 102-120	16/4
1.38	37:32	1:30 +10	23:56	104 99-108	2489	110 102-208	9/9
1.44	39:36	2:04 +51	33:02	106 100-111	3501	102 100-106	10/9
1.50	41:46	2:10 +25	34:35	106 100-111	3667	106 104-112	14/4
1.56	43:03	1:18	20:46	112 102-122	2327	108 102-112	13/4
1.63	44:07	1:03	16:52	113 104-130	1907	108 102-114	11/8
1.69	45:24	1:17 +3	20:36	123 116-133	2533	115 114-118	14/5
1.75	46:26	1:02	16:38	116 114-119	1929	115 112-116	5/15
1.81	48:02	1:36 +24	25:37	111 106-116	2844	112 108-114	9/10
1.88	50:14	2:11 +46	35:00	112 106-116	3920	111 106-114	8/7
1.94	51:27	1:14	19:37	107 103-111	2100	113 96-116	4/11
2.00	53:05	1:38 +25	26:11	109 105-114	2854	117 112-122	6/13
2.06	55:00	1:55 +41	30:36	110 102-113	3365	117 114-120	9/7
2.13	56:52	1:52 +35	29:51	111 103-116	3314	115 110-118	11/1
2.19	58:14	1:22 +9	21:57	113 110-118	2481	113 106-118	6/8
2.25	59:31	1:16	20:21	108 104-113	2199	109 102-114	12/3
2.26	1:02:35	3:04 +2:00	4:28:27	103 93-110	27651	113 112-114	1/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	28:04
10 9.5%	18:20
See your biggest climbs

Cadence

112 (208 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:50	19:47	More
1km	13:22	21:30	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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