Fri 17th Jun 2022 at 7:03am by Pothunter

Walk > General

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Time
16:05
Miles
0.95
Min/mi
16:56
Stride(cm)
78
Cals
94
Cadence
121
BPM
79
%MHR
46.3
B/mi
1340
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:04/m) 77/91bpm [1237b/mi] 65cal 59/65rpm
2) 0.33m - 6:06(18:21/m) 82/97bpm [1505b/mi] 29cal 55/64rpm

9:59 6:06

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	82 79-86	1332	125 122-128	2/1
0.13	1:57	56	14:58	75 69-84	1122	125 120-128	4/0
0.19	2:59	1:02	16:28	65 61-70	1070	125 122-130	4/0
0.25	3:56	57	15:10	63 58-67	955	123 120-130	3/0
0.31	4:56	1:01	16:12	68 61-73	1102	124 124-126	2/1
0.38	5:59	1:03	16:43	77 68-83	1287	125 118-130	2/1
0.44	6:56	57	15:13	81 77-87	1233	122 118-124	1/1
0.50	7:57	1:01	16:17	88 87-90	1434	122 118-124	1/1
0.56	8:59	1:01	16:22	84 77-90	1375	117 108-120	0/1
0.63	10:02	1:04	16:57	85 81-89	1441	121 118-124	1/2
0.69	11:04	1:02	16:27	82 77-88	1349	122 118-128	0/5
0.75	12:07	1:03	16:54	80 78-84	1352	121 118-124	0/5
0.81	13:05	58	15:24	80 75-87	1232	123 120-126	0/8
0.88	14:05	1:00	16:00	82 79-84	1312	122 118-124	3/4
0.94	15:36	1:31	24:14	82 79-87	1988	115 110-124	2/2
0.95	16:04	28	29:03	93 82-97	2702	109 108-114	1/0

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	15:54
See your biggest climbs

Cadence

121 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:51	15:48	More
1km	9:55	15:57	More

Predictions

Dist	Time	Per Mile

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