Fri 17th Jun 2022 at 6:33am by Iain2008

Run > Treadmill

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Time
33:42
Miles
3.10
Min/mi
10:52
Pacing
93%
WAVA
45.43
Stride(cm)
92
Cals
300
Cadence
160
BPM
112
%MHR
57.2
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 110/125bpm [1223b/mi] 103cal
2) 1m - 10:44(10:44/m) 112/115bpm [1202b/mi] 93cal
3) 1m - 10:45(10:45/m) 115/119bpm [1236b/mi] 95cal
4) 0.1m - 1:06(10:54/m) 116/117bpm [1265b/mi] 9cal

11:07 10:44 10:45 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:49	92 69-109	1271	157 152-162
0.25	3:06	1:23	11:03	112 110-114	1237	159 158-162
0.38	4:26	1:20	10:37	119 117-122	1264	161 160-162
0.50	5:46	1:20	10:43	120 113-123	1285	161 160-162
0.63	7:06	1:20	10:40	115 113-118	1226	162 160-164
0.75	8:26	1:20	10:40	110 109-110	1173	161 160-162
0.88	9:46	1:20	10:37	110 109-110	1168	162 160-164
1.00	11:06	1:20	10:42	109 104-111	1166	161 158-162
1.13	12:27	1:21	10:44	112 110-113	1202	160 158-162
1.25	13:47	1:20	10:43	111 111-111	1190	160 160-162
1.38	15:07	1:20	10:41	112 111-113	1196	162 162-162
1.50	16:28	1:20	10:44	111 107-113	1191	161 160-162
1.63	17:48	1:20	10:42	112 105-114	1199	161 160-164
1.75	19:09	1:21	10:45	113 111-114	1215	159 156-160
1.88	20:29	1:20	10:44	113 111-114	1213	160 160-160
2.00	21:50	1:21	10:48	112 111-114	1210	160 158-160
2.13	23:11	1:21	10:46	114 113-114	1227	161 160-162
2.25	24:31	1:21	10:45	114 114-115	1225	160 160-162
2.38	25:52	1:20	10:43	112 107-116	1200	160 160-162
2.50	27:12	1:21	10:45	116 115-116	1247	160 158-160
2.63	28:33	1:21	10:45	116 115-117	1247	160 160-160
2.75	29:53	1:20	10:40	117 116-117	1247	160 158-160
2.88	31:14	1:21	10:51	117 116-118	1270	160 158-160
3.00	32:35	1:21	10:47	117 116-119	1261	160 158-162
3.10	33:41	1:06	10:55	116 115-117	1265	160 158-162

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	33:40	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.48%	More
800m	5:18	10:39	38.47%	More
1km	6:37	10:39	40.12%	More
Mile	10:41	10:41	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	33:47	10:52	45.41
5M	55:56	11:11	44.76
10km	1:10:26	11:20	44.43
10M	1:56:37	11:40	44.41
Half	2:35:16	11:51	43.82
20M	4:03:09	12:09	44.34
Mara	5:23:44	12:21	44.40

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