Fri 17th Jun 2022 at 4:46am by RedAlex76

Run > General

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Time
1:02:06
Miles
5.02
Min/mi
12:22
Pacing
23%
WAVA
36.89
Stride(cm)
85
Cals
677
Cadence
153
BPM
125
%MHR
73
B/mi
1545
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/149bpm [1190b/mi] 129cal
2) 1m - 13:13(13:13/m) 120/149bpm [1586b/mi] 133cal
3) 1m - 13:16(13:16/m) 129/146bpm [1711b/mi] 154cal
4) 1m - 12:32(12:32/m) 127/146bpm [1592b/mi] 138cal
5) 1m - 13:30(13:30/m) 118/145bpm [1593b/mi] 121cal
6) 0.02m - 21(21:09/m) 97/98bpm [2051b/mi] 2cal

9:13 13:13 13:16 12:32 13:30 21

Pin Map

0mi in 0

Pace

62%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	112 63-135	1010	168 162-174	1/9
0.50	4:38	2:23	9:32	133 132-135	1267	172 166-186	3/8
0.75	12:04	7:26 +5:07	29:44	130 94-140	3864	173 164-176	8/5
1.00	14:20	2:16	9:04	134 103-149	1215	174 156-180	8/4
1.25	21:14	6:54 +4:15	27:36	118 79-149	3257	172 166-178	7/2
1.50	23:56	2:42	10:47	133 132-134	1434	171 162-176	6/0
1.75	28:10	4:14	16:55	111 104-133	1878	121 96-128	12/1
2.00	31:47	3:38	14:31	124 103-142	1800	147 96-172	12/5
2.25	35:48	4:01	16:03	135 114-146	2166	135 96-170	16/2
2.50	38:47	2:59	11:57	133 119-137	1590	164 156-174	5/5
2.75	42:31	3:43	14:54	122 107-137	1818	142 102-170	5/3
3.00	45:03	2:32	10:09	127 116-133	1289	164 154-172	4/16
3.25	47:42	2:38	10:33	131 126-135	1383	168 164-172	5/7
3.50	50:21	2:39	10:38	137 131-140	1456	167 164-172	3/16
3.75	53:25	3:04	12:14	131 118-146	1603	158 110-168	12/3
4.00	57:35	4:11	16:42	117 106-139	1955	129 112-164	10/6
4.25	1:00:25	2:50	11:20	135 122-145	1529	164 152-172	5/13
4.50	1:04:03	3:38 +30	14:33	121 107-140	1760	156 114-168	0/10
4.75	1:07:06	3:03	12:11	124 106-130	1510	154 116-170	1/6
5.00	1:11:35	4:29	17:56	101 96-110	1812	122 116-124	2/7
5.02	1:11:57	22	21:51	98 97-98	2141	121 120-124	0/1

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 54m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	16:36
17 8.6%	20:51
12 5.1%	17:48
10 1.2%	18:57
See your biggest climbs

Cadence

153 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	166	3.9	39:04	12:23
Walk	27.9	118	1.1	22:52	21:25
Still	0.2	-	-	9	-
Pause	12.1	-	-	9:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.92%	More
800m	4:29	9:02	41.36%	More
1km	5:40	9:08	42.67%	More
Mile	10:37	10:37	38.92%	More
5k	40:09	12:55	35.00%	More
5 miles	1:11:33	14:19	31.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	36.78
5km	37:21	12:01	37.62
5M	1:01:50	12:22	36.94
10km	1:17:51	12:32	36.62
10M	2:08:56	12:54	36.51
Half	2:51:39	13:06	36.00
20M	4:28:48	13:26	36.42
Mara	5:57:53	13:40	36.48

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