Thu 16th Jun 2022 at 5:29pm by ChristianPoulton

Bike > Commuting

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Time
43:50
Miles
7.84
Mph
10.7
FBI
49.13
Cals
183
BPM
88
%MHR
45.4
B/mi
493
Asc(m)
291
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:25(3:29/km) 82/114bpm [286b/km] 61cal 17.23/33.35kmph
2) 5km - 18:11(3:38/km) 88/115bpm [320b/km] 72cal 16.5/30.4kmph
3) 2.62km - 8:15(3:09/km) 105/131bpm [330b/km] 50cal 19.08/34.16kmph

17:25 18:11 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.43	74 58-90	471	6/7
0.50	2:49	1:13	12.25	84 74-91	411	5/14
0.75	3:44	55	16.48	91 87-101	331	12/14
1.00	4:47	1:03	14.27	97 89-102	408	10/9
1.25	6:20	1:34	9.60	90 62-102	563	14/23
1.50	7:34	1:13	12.30	78 63-87	381	2/25
1.75	8:43	1:09	13.02	89 78-104	410	7/18
2.00	10:42	1:59	7.55	75 58-104	596	56/4
2.25	11:59	1:17	11.65	89 63-114	458	0/51
2.50	13:59	2:00	7.49	66 58-79	529	10/18
2.75	15:52	1:53	7.99	85 64-101	638	12/12
3.00	17:04	1:12	12.54	78 73-85	373	6/4
3.25	17:55	51	17.67	100 78-113	340	14/15
3.50	19:35	1:40	9.00	88 62-115	587	4/10
3.75	21:05	1:30	9.95	88 66-109	530	4/5
4.00	22:25	1:20	11.28	100 90-109	532	3/3
4.25	23:46	1:21	11.09	96 91-102	519	10/2
4.50	24:53	1:08	13.31	95 91-100	428	1/12
4.75	25:52	58	15.47	103 100-105	399	10/7
5.00	27:10	1:19	11.43	94 85-106	493	8/10
5.25	28:49	1:39	9.12	83 73-90	546	7/1
5.50	30:35	1:46	8.49	81 70-90	572	6/6
5.75	32:55	2:20	6.45	73 62-89	680	11/11
6.00	34:22	1:27	10.32	64 54-76	372	8/8
6.25	35:43	1:21	11.08	98 79-104	531	20/18
6.50	37:23	1:40	8.96	97 91-104	649	7/9
6.75	38:58	1:34	9.54	106 94-119	667	4/4
7.00	40:20	1:22	11.00	124 109-131	676	14/7
7.25	41:27	1:07	13.34	111 106-121	499	26/1
7.50	42:13	46	19.54	101 98-107	310	11/7
7.75	43:25	1:12	12.57	92 81-99	439	1/7
7.84	43:50	25	13.25	98 90-102	444	0/2

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
40 20.9%	8.3
36 23.4%	20.4
30 5.3%	9.9
26 10.4%	8.3
18 10.4%	6.1
14 5.5%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:45	3:31	More
1km	2:14	3:36	More
Mile	4:09	4:09	More
5k	16:33	5:20	More
5 miles	27:29	5:30	More
10k	35:23	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	56:44	5:40
20km	1:11:26	5:45
15 miles	1:27:12	5:49
20 miles	1:58:17	5:55
40km	2:28:55	5:59
25 miles	2:29:51	6:00
42km	2:36:50	6:01
50 miles	5:12:25	6:15
56 miles	5:52:18	6:17
100 miles	10:51:22	6:31
112 miles	12:14:31	6:33

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