Fri 17th Jun 2022 at 4:58am by hktruc

Run > General

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Time
1:00:13
Miles
5.64
Min/mi
10:41
Pacing
92%
Stride(cm)
83
Cals
499
Cadence
181
BPM
136
%MHR
71.8
B/mi
1456
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 120/132bpm [733b/km] 54cal
2) 1km - 6:04(6:04/km) 136/140bpm [824b/km] 55cal
3) 1km - 6:16(6:16/km) 138/142bpm [864b/km] 55cal
4) 1km - 6:28(6:28/km) 139/144bpm [899b/km] 57cal
5) 1km - 6:33(6:33/km) 138/144bpm [903b/km] 55cal
6) 1km - 6:46(6:46/km) 140/149bpm [947b/km] 56cal
7) 1km - 6:54(6:54/km) 139/145bpm [960b/km] 55cal
8) 1km - 7:13(7:13/km) 139/144bpm [1003b/km] 55cal
9) 1km - 7:17(7:17/km) 137/141bpm [997b/km] 53cal
10) 0.08km - 36(7:07/km) 137/138bpm [976b/km] 4cal

6:07 6:04 6:16 6:28 6:33 6:46 6:54 7:13 7:17 36

Pace

15%

23%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	112 72-125	1112	180 166-184	13/3
0.50	4:54	2:25	9:38	123 115-132	1186	182 180-186	11/11
0.75	7:15	2:22	9:27	131 122-137	1237	183 180-186	11/12
1.00	9:42	2:27	9:46	136 131-139	1329	182 178-186	10/7
1.25	12:11	2:29	9:56	136 134-140	1352	182 178-186	8/12
1.50	14:43	2:32	10:06	136 130-141	1375	183 176-186	9/20
1.75	17:13	2:30	10:02	139 135-142	1394	182 178-186	17/13
2.00	19:45	2:32	10:07	140 137-144	1417	183 178-186	7/9
2.25	22:24	2:39	10:35	138 135-140	1462	182 176-186	12/14
2.50	25:00	2:37	10:26	138 135-140	1440	183 178-186	6/6
2.75	27:34	2:33	10:13	139 134-144	1420	183 178-184	12/11
3.00	30:15	2:42	10:48	139 135-144	1501	182 178-186	13/9
3.25	32:52	2:37	10:27	139 135-145	1452	183 178-186	11/13
3.50	35:38	2:46	11:04	140 131-149	1549	180 170-184	10/16
3.75	38:25	2:47	11:07	139 135-144	1545	181 174-186	10/6
4.00	41:06	2:41	10:43	140 135-144	1501	182 176-186	8/9
4.25	43:54	2:48	11:13	138 134-145	1548	180 174-184	11/11
4.50	46:46	2:52	11:28	139 137-141	1595	180 176-184	14/11
4.75	49:36	2:50	11:21	139 136-143	1577	181 178-184	7/12
5.00	52:34	2:58	11:53	139 135-144	1652	179 172-184	7/10
5.25	55:30	2:55	11:41	138 134-141	1611	180 174-184	11/7
5.50	58:28	2:58	11:52	137 132-139	1626	178 172-182	9/8
5.64	1:00:10	1:42	11:47	138 135-140	1626	180 176-182	5/8

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 23m, Flat prediction 1:00:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.6	1:00:10	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	31:21	10:05	0.00%	More
5 miles	52:33	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	32:00	10:18
5M	53:00	10:36
10km	1:06:44	10:44
10M	1:50:30	11:03
Half	2:27:07	11:14
20M	3:50:23	11:31
Mara	5:06:44	11:42

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