Thu 16th Jun 2022 at 7:55pm by Streaky

Bike > General

  • Time
    1:11:12
  • Miles
    11.24
  • Mph
    9.5
  • FBI
    36.52
  • Cals
    559
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    878
  • Asc(m)
    309
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 5m - 28:15(5:39/m) 140/176bpm [791b/mi] 275cal 10.62/26.59mph
2) 5m - 32:53(6:35/m) 139/183bpm [914b/mi] 234cal 9.12/24.63mph
3) 1.24m - 10:03(8:08/m) 128/150bpm [1041b/mi] 50cal 7.38/23.09mph
28:15 32:53 10:03
Maclennane
Noice!

Pace

12% 6% 19% 39% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7.83 117 108-128 897 23/4
1.00 7:02 3:12 9.38 127 116-143 813 24/12
1.50 8:50 1:48 16.68 144 135-156 518 6/33
2.00 13:23 4:33 +2:24 6.60 140 126-155 1273 17/10
2.50 15:38 2:16 13.27 140 131-148 633 15/8
3.00 18:05 2:26 12.31 142 120-170 692 16/11
3.50 22:45 4:40 6.42 163 148-176 1524 29/17
4.00 25:29 2:44 10.99 151 129-165 824 21/15
4.50 28:20 2:51 10.50 143 130-151 817 17/31
5.00 30:39 2:19 12.95 145 139-152 672 5/14
5.50 32:42 2:03 14.66 146 133-154 597 11/16
6.00 34:43 2:01 14.87 144 138-153 581 16/13
6.50 36:38 1:55 15.65 159 154-163 609 33/19
7.00 39:24 2:46 10.85 168 153-183 929 4/26
7.50 42:17 2:53 10.40 151 135-165 871 5/24
8.00 44:15 1:58 15.24 143 138-149 563 7/9
8.50 48:23 4:08 7.26 138 122-153 1141 18/20
9.00 51:43 3:20 8.99 129 121-138 861 30/7
9.50 56:39 4:56 6.08 126 116-144 1244 11/14
10.00 1:03:32 6:52 4.36 128 116-142 1760 23/8
10.50 1:07:19 3:47 7.94 137 126-150 1035 11/41
11.00 1:22:59 15:40 +12:40 1.91 120 116-126 3761 45/8
11.24 1:26:16 3:17 4.31 124 116-138 1724 6/3

Heart

139/183max
  • Show Beats/Mile

Elevation

Asc 309m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
33 3.8% 6.7
20 5.7% 6.8
20 7.3% 8.3
16 11.8% 3.4
16 5.6% 6.6
15 10.5% 3.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:43 More
800m 1:44 3:29 More
1km 2:06 3:23 More
Mile 3:42 3:42 More
5k 14:06 4:32 More
5 miles 24:26 4:53 More
10k 31:38 5:05 More
10 miles 1:02:08 6:13 More

Predictions

Dist Time Per Mile
10 miles 1:02:54 6:17
20km 1:19:12 6:22
15 miles 1:36:41 6:27
20 miles 2:11:09 6:33
40km 2:45:07 6:39
25 miles 2:46:09 6:39
42km 2:53:53 6:40
50 miles 5:46:24 6:56
56 miles 6:30:37 6:59
100 miles 12:02:13 7:13
112 miles 13:34:24 7:16
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