Thu 16th Jun 2022 at 7:55pm by Streaky
Bike > General
-
Time
1:11:12
-
Miles
11.24
-
Mph
9.5
-
FBI
36.52
-
Cals
559
-
BPM
139
-
%MHR
81.1
-
B/mi
878
-
Asc(m)
309
-
Hillscore
23
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 5m - 28:15(5:39/m) 140/176bpm [791b/mi] 275cal 10.62/26.59mph
2) 5m - 32:53(6:35/m) 139/183bpm [914b/mi] 234cal 9.12/24.63mph
3) 1.24m - 10:03(8:08/m) 128/150bpm [1041b/mi] 50cal 7.38/23.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7.83 |
117 108-128 |
897 |
23/4 |
1.00 |
7:02 |
3:12 |
9.38 |
127 116-143 |
813 |
24/12 |
1.50 |
8:50 |
1:48 |
16.68 |
144 135-156 |
518 |
6/33 |
2.00 |
13:23 |
4:33 +2:24
|
6.60 |
140 126-155 |
1273 |
17/10 |
2.50 |
15:38 |
2:16 |
13.27 |
140 131-148 |
633 |
15/8 |
3.00 |
18:05 |
2:26 |
12.31 |
142 120-170 |
692 |
16/11 |
3.50 |
22:45 |
4:40 |
6.42 |
163 148-176 |
1524 |
29/17 |
4.00 |
25:29 |
2:44 |
10.99 |
151 129-165 |
824 |
21/15 |
4.50 |
28:20 |
2:51 |
10.50 |
143 130-151 |
817 |
17/31 |
5.00 |
30:39 |
2:19 |
12.95 |
145 139-152 |
672 |
5/14 |
5.50 |
32:42 |
2:03 |
14.66 |
146 133-154 |
597 |
11/16 |
6.00 |
34:43 |
2:01 |
14.87 |
144 138-153 |
581 |
16/13 |
6.50 |
36:38 |
1:55 |
15.65 |
159 154-163 |
609 |
33/19 |
7.00 |
39:24 |
2:46 |
10.85 |
168 153-183 |
929 |
4/26 |
7.50 |
42:17 |
2:53 |
10.40 |
151 135-165 |
871 |
5/24 |
8.00 |
44:15 |
1:58 |
15.24 |
143 138-149 |
563 |
7/9 |
8.50 |
48:23 |
4:08 |
7.26 |
138 122-153 |
1141 |
18/20 |
9.00 |
51:43 |
3:20 |
8.99 |
129 121-138 |
861 |
30/7 |
9.50 |
56:39 |
4:56 |
6.08 |
126 116-144 |
1244 |
11/14 |
10.00 |
1:03:32 |
6:52 |
4.36 |
128 116-142 |
1760 |
23/8 |
10.50 |
1:07:19 |
3:47 |
7.94 |
137 126-150 |
1035 |
11/41 |
11.00 |
1:22:59 |
15:40 +12:40
|
1.91 |
120 116-126 |
3761 |
45/8 |
11.24 |
1:26:16 |
3:17 |
4.31 |
124 116-138 |
1724 |
6/3 |
Elevation
Biggest Climbs (m) |
Mph |
33 3.8% |
6.7
|
20 5.7% |
6.8
|
20 7.3% |
8.3
|
16 11.8% |
3.4
|
16 5.6% |
6.6
|
15 10.5% |
3.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:43 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
14:06 |
4:32 |
More |
5 miles |
24:26 |
4:53 |
More |
10k |
31:38 |
5:05 |
More |
10 miles |
1:02:08 |
6:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:54 |
6:17 |
20km |
1:19:12 |
6:22 |
15 miles |
1:36:41 |
6:27 |
20 miles |
2:11:09 |
6:33 |
40km |
2:45:07 |
6:39 |
25 miles |
2:46:09 |
6:39 |
42km |
2:53:53 |
6:40 |
50 miles |
5:46:24 |
6:56 |
56 miles |
6:30:37 |
6:59 |
100 miles |
12:02:13 |
7:13 |
112 miles |
13:34:24 |
7:16 |
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