Thu 16th Jun 2022 at 9:00am by martcole

Bike > General

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Time
4:18:05
Miles
34.60
Mph
8
FBI
38.51
Cals
1490
BPM
99
%MHR
58.2
B/mi
742
Hillscore
49
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 10km - 40:37(4:04/km) 216cal
2) 10.01km - 35:44(3:34/km) 219cal
3) 10.01km - 1:34:54(9:29/km) 384cal
4) 10.01km - 34:11(3:25/km) 260cal
5) 10.01km - 29:28(2:57/km) 237cal
6) 5.64km - 23:11(4:07/km) 174cal

40:37 35:44 1:34:54 34:11 29:28 23:11

	onlychaz Hope the A10 wasn’t too miserable? We walked where you briefly came off to cross the Ouse a couple of weeks ago!
	martcole It was busy but wide enough and I showed no fear to whatever was behind me!! The canal/R. Cam was lovely, and quiet, and I respected the no cycles rule knowing my friend's opinion of bikes on footpaths!
	onlychaz Good man

Pace

17%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:46	7:46	7.73	88 78-98	683	72/79
2.00	12:36	4:50	12.40	92 84-98	445	59/80
3.00	57:08	44:32	1.35	78 70-94	3474	2/5
4.00	1:09:36	12:27	4.82	91 78-101	1133	17/11
5.00	1:15:59	6:23	9.39	107 94-147	684	33/45
6.00	1:20:28	4:28	13.41	125 113-141	559	34/41
7.00	1:25:11	4:43	12.71	119 112-130	562	68/51
8.00	1:30:30	5:20	11.26	120 104-138	639	60/67
9.00	1:36:01	5:31	10.88	104 90-112	573	71/75
10.00	1:41:46	5:45	10.45	113 105-128	649	63/56
11.00	1:47:04	5:18	11.31	106 98-111	562	57/69
12.00	1:53:02	5:58	10.07	92 80-102	548	72/68
13.00	1:59:30	6:28	9.27	98 93-102	634	74/82
14.00	2:06:15	6:45	8.88	90 83-96	608	54/46
15.00	2:42:24	36:08	1.66	78 58-97	2819	139/80
16.00	3:32:04	49:40	1.21	78 65-97	3874	109/164
17.00	3:56:02	23:59	2.50	89 81-103	2134	44/40
18.00	4:09:27	13:24	4.48	82 73-88	1099	98/91
19.00	4:19:40	10:13	5.87	83 69-92	848	67/109
20.00	4:24:50	5:10	11.61	96 80-127	496	17/15
21.00	4:31:55	7:05	8.47	120 113-127	850	10/8
22.00	4:36:48	4:53	12.27	123 119-128	601	51/67
23.00	4:45:12	8:24	7.15	114 87-122	957	57/42
24.00	4:54:31	9:20	6.43	108 96-116	1008	96/105
25.00	5:05:25	10:53	5.51	109 95-142	1187	46/47
26.00	5:11:37	6:12	9.67	125 95-140	775	54/49
27.00	5:19:29	7:52	7.62	128 94-143	1007	14/16
28.00	5:23:46	4:17	14.03	129 110-140	552	47/37
29.00	5:28:41	4:55	12.18	139 118-148	684	30/36
30.00	5:33:10	4:29	13.39	137 129-144	614	50/48
31.00	5:44:07	10:57	5.48	119 108-132	1303	49/49
32.00	5:49:53	5:46	10.40	117 93-142	675	38/38
33.00	5:54:54	5:00	11.98	131 106-146	656	52/45
34.00	6:01:57	7:03	8.51	122 104-135	860	38/35
35.00	6:08:09	6:12	9.68	123 109-135	762	55/66
36.00	6:15:43	7:34	7.93	124 111-135	938	40/35
37.00	6:30:59	15:16	3.93	107 92-131	1634	16/21
37.56	6:38:55	7:56	4.23	90 78-102	1276	31/32

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
61 23.7%	1.0
29 7.6%	9.7
24 17.4%	1.3
23 12.2%	5.1
22 16.2%	13.2
21 9.5%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:40	3:20	More
1km	2:10	3:29	More
Mile	3:46	3:46	More
5k	13:47	4:26	More
5 miles	24:55	4:59	More
10k	31:51	5:08	More
10 miles	56:20	5:38	More
Half	1:30:15	6:53	More
20 miles	2:30:46	7:32	More
Mara	4:24:22	10:05	More
50k	4:58:38	9:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:14	6:55
20km	1:27:10	7:01
15 miles	1:46:25	7:06
20 miles	2:24:21	7:13
40km	3:01:45	7:19
25 miles	3:02:53	7:19
42km	3:11:24	7:20
50 miles	6:21:17	7:38
56 miles	7:09:57	7:41
100 miles	13:14:57	7:57
112 miles	14:56:25	8:00

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