Thu 16th Jun 2022 at 6:16pm by Somerset Boy

Run > General

Follow User
0 👍

Time
1:36:58
Miles
7.52
Min/mi
12:54
Pacing
3%
WAVA
38.81
Stride(cm)
82
Cals
927
Cadence
152
Asc(m)
493
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 124cal 2.72/6.78mph
2) 1m - 12:00(12:00/m) 123cal 5/6.32mph
3) 1m - 12:33(12:33/m) 123cal 4.78/6.53mph
4) 1m - 10:41(10:41/m) 125cal 5.62/7.06mph
5) 1m - 10:55(10:55/m) 123cal 5.5/7.64mph
6) 1m - 11:08(11:08/m) 125cal 5.39/7.1mph
7) 1m - 12:39(12:39/m) 118cal 4.74/7.78mph
8) 0.52m - 4:59(9:37/m) 66cal 6.23/7.26mph

22:04 12:00 12:33 10:41 10:55 11:08 12:39 4:59

Pin Map

0mi in 0

Pace

36%

22%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	148 116-160	28/16
0.50	5:36	2:47	11:10	152 148-158	5/19
0.75	7:51	2:15	9:01	152 148-154	20/39
1.00	22:01	14:10	56:40	128 80-154	6/23
1.25	24:37	2:36	10:24	155 146-162	27/33
1.50	27:25	2:47	11:10	156 150-164	30/19
1.75	30:02	2:37	10:28	154 152-158	36/3
2.00	34:03	4:02	16:06	147 114-158	33/16
2.25	36:35	2:32	10:08	153 150-158	14/15
2.50	39:11	2:35	10:21	156 150-168	13/55
2.75	42:47	3:37	14:27	144 90-156	29/21
3.00	46:37	3:49	15:17	141 90-156	29/28
3.25	49:17	2:40	10:40	149 142-156	17/32
3.50	52:41	3:24	13:38	149 116-156	21/6
3.75	55:08	2:27	9:47	156 152-160	14/18
4.00	57:18	2:10	8:39	159 158-162	21/24
4.25	59:27	2:09	8:37	159 156-160	19/20
4.50	1:01:36	2:09	8:36	156 152-162	7/30
4.75	1:04:39	3:03	12:12	153 116-158	12/13
5.00	1:08:12	3:33	14:14	153 112-164	12/20
5.25	1:10:44	2:31	10:05	162 156-168	13/12
5.50	1:13:52	3:09	12:35	152 100-162	17/13
5.75	1:16:36	2:44	10:56	156 110-164	14/9
6.00	1:19:20	2:44	10:55	161 140-170	10/11
6.25	1:21:58	2:38	10:32	165 160-172	28/7
6.50	1:25:19	3:21	13:23	158 86-216	22/10
6.75	1:29:14	3:55	15:42	147 104-162	13/14
7.00	1:32:00	2:45	11:01	153 116-164	13/17
7.25	1:34:16	2:16	9:06	156 152-162	28/15
7.50	1:36:48	2:32	10:07	152 146-156	11/20
7.52	1:36:59	11	10:53	149 146-152	4/0

Elevation

Asc 493m, Range 96m, Flat prediction 1:42:00

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
34 9.5%	10:48
32 11.9%	11:42
27 12.6%	12:47
26 16.6%	10:11
22 20.0%	9:21
22 11.1%	17:46
See your biggest climbs

Cadence

152 (216 max) Stride Length: 82cm Run: 93.4% Walk: 6.6%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.04%	More
800m	4:16	8:35	47.02%	More
1km	5:19	8:34	49.08%	More
Mile	8:52	8:52	50.00%	More
5k	33:38	10:50	44.86%	More
5 miles	57:14	11:27	42.99%	More
10k	1:11:42	11:32	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.82
5km	38:00	12:14	39.71
5M	1:02:55	12:35	39.11
10km	1:19:13	12:45	38.81
10M	2:11:10	13:07	38.78
Half	2:54:38	13:20	38.26
20M	4:33:29	13:40	38.71
Mara	6:04:07	13:54	38.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry