Thu 16th Jun 2022 at 7:00pm by Totoro

Run > General

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Time
48:21
Miles
3.05
Min/mi
15:51
Pacing
94%
WAVA
33.09
Cals
571
BPM
141
%MHR
78.3
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 48:21(15:51/m) 571cal

48:21

Pace

47%

14%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	145 132-150	2272	3/3
0.25	3:59	2:01	16:11	143 130-162	2313	4/3
0.38	6:01	2:02	16:19	134 127-148	2186	3/3
0.50	7:51	1:50	14:39	132 125-137	1935	0/0
0.63	9:53	2:02	16:17	135 132-140	2199	1/2
0.75	11:53	1:59	15:55	137 135-142	2181	3/2
0.88	13:48	1:56	15:26	141 137-145	2175	3/2
1.00	15:52	2:03	16:26	145 141-147	2384	5/5
1.13	17:42	1:50	14:40	143 141-147	2098	5/3
1.25	19:52	2:10	17:24	144 137-147	2505	2/2
1.38	21:50	1:58	15:46	143 137-146	2254	2/4
1.50	23:42	1:52	14:53	143 140-146	2128	2/2
1.63	25:45	2:03	16:21	141 138-144	2305	4/3
1.75	27:43	1:59	15:50	139 125-142	2200	3/4
1.88	29:35	1:52	14:54	121 114-133	1802	1/2
2.00	31:38	2:03	16:25	140 132-143	2299	2/3
2.13	33:42	2:04	16:29	142 139-144	2341	3/3
2.25	35:42	2:00	16:01	141 136-144	2257	2/2
2.38	37:43	2:01	16:08	140 135-141	2258	3/2
2.50	39:45	2:02	16:20	144 136-146	2352	3/3
2.63	41:42	1:56	15:32	143 140-146	2221	3/3
2.75	43:45	2:03	16:28	146 142-148	2404	4/3
2.88	45:38	1:52	15:00	147 145-151	2205	5/2
3.00	47:32	1:55	15:16	149 146-152	2275	3/3
3.06	48:27	55	16:28	149 147-151	2454	2/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 48:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	25.68%	More
800m	7:41	15:28	27.30%	More
1km	9:39	15:32	28.35%	More
Mile	15:40	15:40	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	31.82
5km	49:19	15:52	33.07
5M	1:22:03	16:25	32.43
10km	1:43:32	16:40	32.17
10M	2:52:15	17:14	31.85
Half	3:49:58	17:33	31.15
20M	6:01:38	18:05	31.15
Mara	8:02:46	18:26	30.90

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