Thu 16th Jun 2022 at 7:59pm by Cagey
Walk > General
-
Time
16:54
-
Miles
0.90
-
Min/mi
18:47
-
Stride(cm)
79
-
Cals
94
-
Cadence
108
-
BPM
98
-
%MHR
57.1
-
B/mi
1844
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:44(11:44/km) 95/116bpm [1114b/km] 66cal 52/58rpm 5.12/5.85kmph
2) 0.45km - 5:11(11:32/km) 105/113bpm [1212b/km] 28cal 53/57rpm 5.2/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:48 |
76 72-82 |
1353 |
109 106-112 |
0/2 |
0.13 |
2:20 |
1:13 |
19:34 |
79 75-83 |
1546 |
109 104-112 |
0/4 |
0.19 |
3:29 |
1:09 |
18:19 |
81 76-84 |
1483 |
105 98-112 |
3/1 |
0.25 |
4:45 |
1:16 |
20:24 |
91 84-98 |
1856 |
101 98-104 |
2/0 |
0.31 |
5:59 |
1:14 |
19:44 |
96 92-101 |
1894 |
105 102-110 |
2/0 |
0.38 |
7:17 |
1:18 |
20:43 |
100 93-108 |
2072 |
108 106-110 |
2/0 |
0.44 |
8:22 |
1:05 |
17:24 |
110 104-115 |
1914 |
109 106-112 |
4/0 |
0.50 |
9:30 |
1:07 |
17:58 |
108 105-111 |
1940 |
109 108-112 |
4/0 |
0.56 |
10:35 |
1:05 |
17:27 |
108 102-111 |
1884 |
109 108-112 |
3/0 |
0.63 |
11:46 |
1:11 |
18:53 |
103 93-109 |
1945 |
111 106-114 |
1/2 |
0.69 |
12:58 |
1:12 |
19:14 |
96 91-99 |
1847 |
108 104-112 |
1/2 |
0.75 |
14:05 |
1:07 |
18:00 |
106 99-112 |
1907 |
108 106-112 |
4/1 |
0.81 |
15:14 |
1:08 |
18:15 |
109 109-110 |
1989 |
110 108-114 |
1/2 |
0.88 |
16:27 |
1:13 |
19:26 |
110 107-112 |
2138 |
112 110-114 |
3/0 |
0.90 |
16:54 |
27 |
18:09 |
108 107-110 |
1961 |
112 112-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:30 |
18:31 |
More |
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