Thu 16th Jun 2022 at 8:19am by Cagey

Walk > General

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Time
27:51
Miles
1.56
Min/mi
17:51
Stride(cm)
77
Cals
159
Cadence
118
BPM
98
%MHR
56.9
B/mi
1747
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 96/104bpm [1018b/km] 59cal 57/62rpm 5.66/36.95kmph
2) 1km - 11:03(11:03/km) 97/108bpm [1072b/km] 65cal 53/62rpm 5.43/6.69kmph
3) 0.51km - 6:12(12:04/km) 103/113bpm [1242b/km] 35cal 48/62rpm 4.98/7.25kmph

10:37 11:03 6:12

Pace

12%

16%

28%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	95 87-104	1754	115 114-116	3/0
0.13	2:10	1:01	16:12	98 95-102	1588	116 116-118	2/1
0.19	3:05	55	14:39	97 94-100	1421	117 116-118	2/0
0.25	4:15	1:10	18:41	97 93-102	1812	117 116-120	1/1
0.31	5:21	1:06	17:35	92 89-96	1617	116 114-116	1/0
0.38	6:55	1:34	25:03	94 89-98	2354	116 114-118	1/0
0.44	7:38	43	11:26	93 91-95	1063	117 114-118	2/2
0.50	8:34	56	15:02	96 91-100	1443	122 114-124	1/0
0.56	9:45	1:11	19:00	98 92-103	1862	120 110-124	0/1
0.63	10:39	53	14:12	98 94-101	1392	121 120-124	1/1
0.69	12:03	1:25	22:32	96 90-106	2163	119 116-120	0/4
0.75	13:03	1:00	16:00	96 86-108	1536	119 116-120	0/1
0.81	14:09	1:06	17:29	95 92-99	1661	118 118-120	0/2
0.88	15:20	1:12	19:06	96 89-101	1834	117 114-120	1/2
0.94	16:22	1:02	16:31	97 94-102	1602	119 116-120	1/1
1.00	17:28	1:06	17:40	99 95-106	1748	117 116-120	2/1
1.06	18:45	1:16	20:18	95 87-101	1929	119 116-120	1/1
1.13	19:43	59	15:40	100 98-101	1567	117 112-120	0/2
1.19	20:50	1:07	17:54	101 99-104	1807	117 116-118	2/0
1.25	21:46	56	14:54	101 98-104	1506	118 116-120	2/1
1.31	23:03	1:17	20:31	105 98-112	2154	119 112-122	3/0
1.38	24:04	1:01	16:08	100 98-104	1613	120 118-124	1/0
1.44	25:26	1:22	21:52	103 100-110	2251	117 106-120	1/3
1.50	26:38	1:12	19:10	105 95-111	2012	117 116-122	1/0
1.56	27:50	1:12	19:54	100 97-103	1991	116 114-118	1/2

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	8:12	16:30	More
1km	10:29	16:52	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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