Thu 16th Jun 2022 at 8:03pm by Simonh

Run > General

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Time
27:11
Miles
2.87
Min/mi
9:28
Pacing
91%
Stride(cm)
107
Cals
362
Cadence
159
BPM
141
%MHR
82.6
B/mi
1339
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48km - 3:16(6:44/km) 125/134bpm [841b/km] 38cal
2) 1km - 5:46(5:46/km) 138/145bpm [796b/km] 76cal
3) 1km - 5:42(5:42/km) 140/148bpm [799b/km] 76cal
4) 1km - 5:36(5:36/km) 147/156bpm [824b/km] 77cal
5) 0.22km - 1:14(5:38/km) 154/157bpm [868b/km] 17cal
6) 0.92km - 5:37(6:07/km) 151/159bpm [923b/km] 78cal

3:16 5:46 5:42 5:36 1:14 5:37

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	112 75-129	1271	160 156-164	2/0
0.25	2:43	1:17	10:20	133 131-134	1374	161 160-164	4/0
0.38	3:50	1:07 +3	8:58	134 132-136	1202	161 158-164	3/0
0.50	4:57	1:07	8:59	135 134-136	1213	161 160-168	1/1
0.63	6:08	1:11	9:27	136 135-137	1285	159 158-164	0/6
0.75	7:22	1:14	9:55	138 134-142	1368	159 158-164	0/5
0.88	8:34	1:12	9:32	143 141-145	1364	160 158-164	2/1
1.00	9:47	1:13	9:43	142 140-146	1379	159 158-160	2/1
1.13	10:55	1:08	9:03	143 141-146	1293	158 156-162	4/0
1.25	12:03	1:08	9:05	138 136-140	1254	158 154-162	1/6
1.38	13:14	1:11	9:28	136 134-137	1287	160 156-164	0/6
1.50	14:23	1:09	9:14	142 137-146	1310	160 158-162	1/3
1.63	15:33	1:10	9:19	148 146-149	1379	159 156-164	4/0
1.75	16:41	1:08	9:07	147 144-148	1340	158 156-160	1/4
1.88	17:50	1:09	9:11	140 140-143	1285	158 156-160	0/5
2.00	18:54	1:04	8:29	148 142-152	1255	160 158-162	3/0
2.13	20:01	1:07	8:57	151 149-153	1352	159 156-160	3/0
2.25	21:08	1:07	8:59	153 151-157	1376	158 156-160	1/2
2.38	22:21	1:12	9:40	152 147-155	1469	157 152-160	2/1
2.50	23:33	1:12	9:36	148 145-150	1420	156 156-158	4/0
2.63	24:47	1:14	9:53	148 145-150	1463	157 154-160	5/1
2.75	26:02	1:15	9:58	154 149-159	1534	158 154-160	2/3
2.87	27:14	1:12	9:51	153 151-156	1506	160 154-162	5/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2.9	27:13	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:24	8:52	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:04	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:34	9:31
5M	48:58	9:48
10km	1:01:39	9:55
10M	1:42:05	10:13
Half	2:15:55	10:23
20M	3:32:50	10:39
Mara	4:43:22	10:49

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