Thu 16th Jun 2022 at 7:23pm by drdavidlewis

Run > General

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Time
16:45
Miles
1.73
Min/mi
9:41
Pacing
29%
WAVA
48.39
Stride(cm)
87
Cals
125
Cadence
191
BPM
112
%MHR
65.7
B/mi
1087
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:25(5:47/m) 98/144bpm [567b/mi] 7cal 10.37/12.56mph
2) 0.02m - 1:25(59:21/m) 126/145bpm [7479b/mi] 14cal 1.01/10.21mph
3) 0.25m - 1:26(5:47/m) 126/149bpm [729b/mi] 13cal 10.36/12.08mph
4) 0.07m - 1:59(27:15/m) 127/150bpm [3460b/mi] 19cal 2.2/10.6mph
5) 0.25m - 1:22(5:29/m) 102/114bpm [559b/mi] 7cal 10.94/12.36mph
6) 0.03m - 1:31(43:37/m) 105/115bpm [4579b/mi] 8cal 1.38/10.29mph
7) 0.24m - 1:27(5:57/m) 106/123bpm [630b/mi] 8cal 10.09/11.5mph
8) 0.08m - 1:39(21:33/m) 107/128bpm [2306b/mi] 11cal 2.78/10.69mph
9) 0.25m - 1:27(5:49/m) 119/142bpm [692b/mi] 11cal 10.32/12.08mph
10) 0m - 1(29:22/m) 119/142bpm [3495b/mi] 11cal 2.04/12.08mph
11) 0.25m - 1:27(5:50/m) 108/124bpm [630b/mi] 8cal 10.28/11.25mph
12) 0m - 1(9:29/m) 108/124bpm [1024b/mi] 8cal 6.33/11.25mph

1:25 1:25 1:26 1:59 1:22 1:31 1:27 1:39 1:27 1 1:27 1

Pace

22%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:25	72 63-85	389	189 104-216	3/2
0.13	42	22	5:44	93 88-98	534	204 200-208	1/1
0.19	1:04	22	5:57	103 96-111	613	204 200-206	0/0
0.25	1:27	23	6:08	131 114-145	805	205 202-206	3/4
0.31	3:06	1:38	26:13	114 90-145	2990	160 104-202	0/0
0.38	3:27	22	5:47	118 98-134	683	200 198-204	5/2
0.44	3:50	23	6:05	138 134-141	840	204 200-206	6/6
0.50	4:11	21	5:29	143 140-148	784	205 204-206	0/2
0.56	5:31	1:21	21:32	142 125-150	3057	156 94-232	3/4
0.63	6:26	54	14:30	98 87-125	1422	137 92-204	0/1
0.69	6:48	22	5:49	96 87-106	558	205 204-208	3/1
0.75	7:09	21	5:42	105 102-107	599	204 200-206	2/6
0.81	7:29	20	5:20	109 105-112	582	205 204-206	0/0
0.88	9:08	1:39 +2	26:27	103 77-115	2724	184 96-206	0/0
0.94	9:34	26	6:50	86 77-104	588	198 196-200	2/2
1.00	9:56	23	6:04	111 106-115	673	201 198-204	3/6
1.06	10:19	22	5:53	117 114-121	688	203 200-208	5/5
1.13	10:41	22	5:53	122 120-125	718	205 204-208	5/5
1.19	12:05	1:24	22:25	110 87-128	2465	136 94-204	3/3
1.25	12:35	30	7:59	90 86-97	719	199 118-216	4/3
1.31	12:57	22	5:56	117 100-130	695	204 200-206	3/4
1.38	13:19	22	5:52	131 129-134	769	202 200-204	2/1
1.44	13:42	23	6:04	138 135-140	837	204 204-204	1/1
1.50	15:25	1:43	27:33	116 82-148	3195	164 98-204	1/1
1.56	15:48	23	6:09	99 85-110	608	202 198-204	1/2
1.63	16:10	22	5:55	114 110-120	674	202 196-206	6/4
1.69	16:30	20	5:18	121 119-123	641	206 204-208	4/4
1.73	16:48	18	7:07	122 121-124	868	205 202-206	4/6

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	203	1.6	11:19	7:08
Walk	21.8	110	0.1	3:39	25:16
Still	10.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.62%	More
800m	4:05	8:13	49.09%	More
1km	6:03	9:44	43.19%	More
Mile	9:40	9:40	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	31:24	10:06	48.05
5M	52:20	10:28	47.02
10km	1:06:06	10:38	46.52
10M	1:50:09	11:01	46.17
Half	2:27:12	11:14	45.39
20M	3:51:50	11:36	45.67
Mara	5:09:48	11:49	45.57

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