Thu 16th Jun 2022 at 6:39pm by drdavidlewis

Run > General

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Time
28:36
Miles
3.36
Min/mi
8:31
Pacing
0%
WAVA
57.26
Stride(cm)
105
Cals
222
Cadence
181
BPM
119
%MHR
69.4
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:25(9:43/m) 107/117bpm [1040b/mi] 17cal 6.17/6.78mph
2) 0.25m - 2:07(8:32/m) 116/120bpm [989b/mi] 17cal 7.04/7.33mph
3) 0.25m - 2:10(8:41/m) 120/123bpm [1042b/mi] 19cal 6.91/7.35mph
4) 0.25m - 2:10(8:43/m) 119/123bpm [1037b/mi] 17cal 6.89/7.18mph
5) 0.25m - 2:05(8:23/m) 118/124bpm [989b/mi] 16cal 7.16/7.24mph
6) 0.25m - 2:03(8:17/m) 123/126bpm [1018b/mi] 17cal 7.25/7.37mph
7) 0.25m - 2:03(8:13/m) 123/126bpm [1012b/mi] 17cal 7.3/7.58mph
8) 0.25m - 1:57(7:52/m) 126/129bpm [992b/mi] 17cal 7.62/7.91mph
9) 0.25m - 2:00(8:02/m) 125/128bpm [1005b/mi] 17cal 7.46/7.83mph
10) 0.25m - 1:59(7:58/m) 127/131bpm [1012b/mi] 17cal 7.53/7.76mph
11) 0.25m - 2:02(8:12/m) 126/128bpm [1034b/mi] 17cal 7.31/7.78mph
12) 0.25m - 2:06(8:26/m) 123/128bpm [1038b/mi] 16cal 7.11/7.51mph
13) 0.25m - 2:07(8:30/m) 117/123bpm [994b/mi] 12cal 7.06/7.18mph
14) 0.13m - 1:23(10:24/m) 100/125bpm [1039b/mi] 6cal 5.77/12.73mph

2:25 2:07 2:10 2:10 2:05 2:03 2:03 1:57 2:00 1:59 2:02 2:06 2:07 1:23

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	98 75-115	1033	160 96-174	2/1
0.25	2:25	1:06	8:49	114 109-117	1006	174 172-176	2/3
0.38	3:31	1:06	8:47	115 111-117	1009	174 172-178	5/1
0.50	4:33	1:02	8:17	119 116-120	986	178 176-180	4/4
0.63	5:36	1:03	8:25	121 118-123	1019	180 178-184	3/3
0.75	6:44	1:07	8:58	119 118-122	1067	180 176-182	3/3
0.88	7:47	1:03	8:27	117 114-120	989	180 178-184	4/5
1.00	8:55	1:08	9:06	120 118-123	1091	180 178-184	5/3
1.13	9:58	1:03	8:25	117 114-120	984	180 178-184	4/4
1.25	11:02	1:04	8:31	120 115-124	1021	181 176-186	4/3
1.38	12:04	1:02	8:12	123 122-125	1009	183 182-186	8/9
1.50	13:05	1:01	8:11	122 119-126	999	184 182-186	6/7
1.63	14:08	1:03	8:26	124 122-126	1045	184 182-186	3/6
1.75	15:08	1:00	7:57	121 119-124	963	184 182-188	7/4
1.88	16:08	1:00	8:03	127 123-129	1022	186 184-190	3/7
2.00	17:07	58	7:48	126 121-129	982	185 182-186	6/3
2.13	18:08	1:01	8:07	126 121-128	1023	185 180-186	4/5
2.25	19:08	1:00	8:02	126 124-127	1013	185 184-188	4/4
2.38	20:06	58	7:44	126 121-129	974	186 182-188	5/5
2.50	21:06	1:00	8:02	128 124-131	1028	186 184-188	4/4
2.63	22:06	59	7:56	125 124-128	991	184 182-188	6/5
2.75	23:09	1:03	8:23	126 124-128	1057	184 182-186	6/3
2.88	24:08	59	7:55	124 118-128	981	184 182-186	3/4
3.00	25:42	1:34 +27	12:30	121 112-126	1513	181 174-186	6/4
3.13	26:47	1:05	8:43	116 113-118	1011	181 178-184	5/5
3.25	39:57	13:10 +12:25	1:45:22	116 84-125	12222	180 178-184	1/5
3.36	41:30	1:33	13:36	97 83-106	1320	180 84-206	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 28:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	181	3.4	28:13	12:15
Walk	0.6	100	0	19	29:13
Still	0.2	-	-	6	-
Pause	23.7	-	-	12:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.36%	More
800m	3:54	7:51	51.38%	More
1km	4:55	7:54	53.18%	More
Mile	7:55	7:55	55.95%	More
5k	26:23	8:29	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	26:18	8:28	57.37
5M	43:49	8:46	56.15
10km	55:20	8:54	55.57
10M	1:32:14	9:13	55.14
Half	2:03:15	9:25	54.21
20M	3:14:06	9:42	54.54
Mara	4:19:23	9:54	54.42

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