Thu 16th Jun 2022 at 4:56pm by Lana

Walk > General

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Time
2:20:53
Miles
6.19
Min/mi
22:46
Stride(cm)
57
Cals
445
Cadence
123
BPM
98
%MHR
57.3
B/mi
2231
Asc(m)
1106
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 97/109bpm [2361b/mi] 88cal 63/74rpm 2.47/4.68mph
2) 1m - 20:20(20:20/m) 98/107bpm [1992b/mi] 65cal 63/68rpm 2.95/4.59mph
3) 1m - 21:28(21:28/m) 96/113bpm [2061b/mi] 64cal 62/68rpm 2.79/4.01mph
4) 1m - 21:47(21:47/m) 100/117bpm [2178b/mi] 69cal 62/67rpm 2.75/3.59mph
5) 1m - 26:59(26:59/m) 98/115bpm [2644b/mi] 80cal 60/65rpm 2.22/4.36mph
6) 1m - 22:13(22:13/m) 97/109bpm [2155b/mi] 66cal 58/65rpm 2.7/3.65mph
7) 0.19m - 3:46(19:42/m) 101/114bpm [1990b/mi] 13cal 60/63rpm 3.04/4.61mph

24:20 20:20 21:28 21:47 26:59 22:13 3:46

Pace

27%

28%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:07	7:07	28:26	94 75-109	2673	123 118-138	34/5
0.50	11:49	4:42	18:49	104 100-109	1957	125 118-132	57/79
0.75	18:22	6:34	26:15	98 79-108	2572	127 112-148	34/37
1.00	24:19	5:56	23:46	96 85-103	2281	127 118-134	47/54
1.25	29:26	5:07	20:26	99 93-106	2023	127 118-132	81/26
1.50	34:26	5:01	20:03	97 90-102	1945	125 120-130	42/66
1.75	39:16	4:50	19:19	97 89-105	1873	124 118-132	56/65
2.00	44:40	5:24	21:37	99 88-107	2140	127 122-136	20/42
2.25	49:31	4:51	19:22	99 93-105	1918	125 122-128	63/38
2.50	54:50	5:19	21:17	95 87-103	2022	126 118-136	69/38
2.75	1:55:00	1:00:10 +56:44	4:00:41	92 75-107	22144	125 118-132	35/62
3.00	2:02:54	7:54	31:34	99 91-113	3126	123 118-128	18/36
3.25	2:08:53	5:59	23:55	101 91-116	2416	123 116-128	25/28
3.50	2:14:46	5:53	23:32	97 86-105	2282	125 118-130	25/34
3.75	2:19:19	4:33	18:13	101 97-105	1840	125 122-128	36/29
4.00	2:24:41	5:22	21:28	101 93-105	2168	125 118-130	23/25
4.25	2:29:29	4:48	19:14	109 98-113	2096	125 120-130	137/99
4.50	2:34:15	4:46	19:05	101 91-113	1927	124 114-130	39/83
4.75	2:38:43	4:28	17:51	100 94-107	1786	124 118-130	29/33
5.00	2:51:41	12:57	51:49	92 78-104	4767	112 104-124	36/32
5.25	2:58:54	7:14	28:54	97 89-104	2804	111 104-118	35/37
5.50	3:03:38	4:44	18:56	101 95-106	1912	118 106-126	109/34
5.75	3:08:44	5:06	20:24	94 88-108	1918	123 118-126	0/0
6.00	3:13:54	5:10	20:39	98 88-109	2024	122 114-130	53/104
6.19	3:17:40	3:46	19:44	101 90-113	1994	120 118-126	50/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1106m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 62.3%	16:50
57 27.0%	7:39:29
39 14.3%	20:31
36 36.1%	16:51
36 34.3%	19:39
31 13.5%	20:46
See your biggest climbs

Cadence

123 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:57	17:59	More
1km	11:23	18:20	More
Mile	19:05	19:05	More
5k	1:12:46	23:25	More
5 miles	2:49:16	33:51	More

Predictions

Dist	Time	Per Mile

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