Thu 16th Jun 2022 at 5:59pm by Grumpy Andy
Bike > General
-
Time
1:58:42
-
Miles
32.74
-
Mph
16.5
-
FBI
73.80
-
Cals
1899
-
Cadence
85
-
Asc(m)
252
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:26(3:41/m) 277cal 84/98rpm 16.28/20.22mph
2) 5m - 19:57(3:59/m) 278cal 86/99rpm 15.04/18.16mph
3) 5m - 19:51(3:58/m) 291cal 84/105rpm 15.11/26.09mph
4) 5m - 17:58(3:36/m) 307cal 85/101rpm 16.69/28.41mph
5) 5m - 17:15(3:27/m) 303cal 85/105rpm 17.39/27.7mph
6) 5m - 16:17(3:15/m) 289cal 85/96rpm 18.42/22.52mph
7) 2.74m - 8:57(3:16/m) 154cal 87/97rpm 18.39/21.35mph
18:26 19:57 19:51 17:58 17:15 16:17 8:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:19 |
4:19 +8
|
13.90 |
81 52-89 |
18/18 |
2.00 |
8:08 |
3:48 |
15.76 |
83 77-90 |
14/14 |
3.00 |
12:28 |
4:20 +28
|
13.84 |
83 62-93 |
22/19 |
4.00 |
15:45 |
3:18 |
18.22 |
88 67-96 |
23/17 |
5.00 |
19:02 |
3:17 |
18.29 |
89 71-93 |
24/28 |
6.00 |
23:33 |
4:31 +20
|
13.28 |
83 65-87 |
22/18 |
7.00 |
27:27 |
3:54 |
15.42 |
86 37-94 |
18/15 |
8.00 |
31:18 |
3:52 |
15.55 |
85 67-92 |
19/18 |
9.00 |
35:36 |
4:18 |
13.94 |
87 81-97 |
26/8 |
10.00 |
39:19 |
3:42 |
16.19 |
88 81-96 |
17/20 |
11.00 |
43:29 |
4:11 +10
|
14.37 |
86 69-95 |
22/21 |
12.00 |
47:15 |
3:46 |
15.92 |
82 58-94 |
28/11 |
13.00 |
51:55 |
4:40 |
12.85 |
84 75-91 |
34/17 |
14.00 |
55:16 |
3:21 |
17.93 |
88 71-98 |
19/27 |
15.00 |
59:20 |
4:04 |
14.78 |
81 31-95 |
23/8 |
16.00 |
1:03:21 |
4:01 |
14.93 |
81 23-99 |
26/21 |
17.00 |
1:06:47 |
3:26 |
17.49 |
86 44-97 |
26/27 |
18.00 |
1:09:59 |
3:12 |
18.76 |
86 73-100 |
13/28 |
19.00 |
1:13:51 |
3:52 +15
|
15.53 |
85 75-91 |
14/26 |
20.00 |
1:17:33 |
3:42 |
16.18 |
86 77-99 |
36/26 |
21.00 |
1:20:48 |
3:15 +8
|
18.45 |
85 31-100 |
15/42 |
22.00 |
1:24:49 |
4:01 +11
|
14.92 |
83 59-100 |
12/26 |
23.00 |
1:28:08 |
3:19 |
18.13 |
85 80-91 |
27/26 |
24.00 |
1:32:25 |
4:17 |
14.02 |
86 75-105 |
34/26 |
25.00 |
1:35:07 |
2:42 |
22.17 |
87 74-98 |
28/21 |
26.00 |
1:38:01 |
2:54 |
20.71 |
87 81-93 |
17/41 |
27.00 |
1:41:11 |
3:10 |
18.92 |
86 72-91 |
19/21 |
28.00 |
1:44:31 |
3:20 |
18.00 |
87 80-93 |
16/13 |
29.00 |
1:51:13 |
6:42 +3:31
|
8.95 |
85 68-93 |
13/21 |
30.00 |
1:54:56 |
3:42 |
16.22 |
84 69-92 |
28/29 |
31.00 |
1:58:06 |
3:10 |
18.93 |
88 74-95 |
13/15 |
32.00 |
2:01:20 |
3:15 |
18.50 |
89 81-94 |
19/18 |
32.74 |
2:03:53 |
2:33 |
17.54 |
86 66-95 |
13/12 |
Elevation
Biggest Climbs (m) |
Mph |
19 3.6% |
11.7
|
17 3.2% |
12.2
|
15 3.7% |
11.0
|
15 2.9% |
13.2
|
15 3.6% |
11.4
|
13 2.0% |
12.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:30 |
2:26 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
15:40 |
3:08 |
More |
10k |
20:12 |
3:15 |
More |
10 miles |
34:07 |
3:25 |
More |
Half |
45:04 |
3:26 |
More |
20 miles |
1:12:23 |
3:37 |
More |
Mara |
1:36:40 |
3:41 |
More |
50k |
1:56:56 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:46 |
3:23 |
20km |
42:31 |
3:25 |
15 miles |
51:54 |
3:28 |
20 miles |
1:10:24 |
3:31 |
40km |
1:28:38 |
3:34 |
25 miles |
1:29:11 |
3:34 |
42km |
1:33:20 |
3:35 |
50 miles |
3:05:56 |
3:43 |
56 miles |
3:29:40 |
3:45 |
100 miles |
6:27:40 |
3:53 |
112 miles |
7:17:09 |
3:54 |
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