Thu 16th Jun 2022 at 5:38pm by Mazza aka Fitso

Swim > General

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Time
31:22
Miles
0.92
per 100m
2:06
Cals
248
Cadence
59
BPM
132
%MHR
73.2
B/mi
4495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:14(22:28/km) 134/145bpm [3011b/km] 84cal 27/35rpm
2) 0.5km - 10:37(21:15/km) 130/142bpm [2761b/km] 84cal 29/40rpm
3) 0.49km - 9:30(19:32/km) 131/142bpm [2558b/km] 80cal 22/43rpm

11:14 10:37 9:30

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:35	131 118-139	4923	60 40-64
0.12	4:39	2:19	37:10	135 131-139	5017	58 38-64
0.19	6:55	2:17	36:40	134 124-140	4913	60 34-68
0.25	9:06	2:10	34:55	134 126-142	4678	59 30-68
0.31	11:13	2:07	34:12	137 126-145	4685	58 32-70
0.37	13:39	2:26	39:11	125 112-133	4899	56 36-80
0.43	16:03	2:24	38:35	131 123-141	5053	64 46-70
0.50	17:56	1:53	30:13	136 131-142	4111	60 42-70
0.56	19:45	1:50	29:27	131 126-134	3858	61 44-66
0.62	21:50	2:05	33:30	129 124-138	4322	57 42-70
0.68	23:38	1:47	28:47	138 133-141	3972	60 44-86
0.75	25:13	1:35	25:30	133 120-142	3392	58 44-72
0.81	27:10	1:57	31:20	130 118-138	4073	56 36-68
0.87	29:00	1:51	29:42	133 129-140	3950	57 40-68
0.92	31:22	2:22	43:35	123 111-139	5360	38 30-54

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	15:19	30:50	More
1km	19:53	31:59	More

Predictions

Dist	Time	Per Mile
400m	7:50	31:31
750m	15:15	32:43
1km	20:42	33:19
1500m	31:48	34:07
1 mile	34:16	34:16
1.9km	40:52	34:37
3km	1:06:18	35:34
3.8km	1:25:11	36:05
5km	1:53:57	36:41
10km	3:57:35	38:14

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