Thu 16th Jun 2022 at 6:19pm by PR5

Run > General

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Time
2:36
Miles
0.26
Min/mi
10:00
WAVA
36.63
Stride(cm)
90
Cals
26
Cadence
184
BPM
131
%MHR
77.5
B/mi
1309
Asc(m)
10
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:36(9:52/m) 132/141bpm [1302b/mi] 26cal 6.08/6.93mph

2:36

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	126 110-141	1149	185 182-190	3/1
0.13	1:14	40	10:43	130 126-135	1394	184 180-186	1/1
0.19	1:52	38	10:05	135 132-138	1361	181 176-186	5/0
0.25	2:30	38	10:03	138 137-140	1388	182 178-186	1/6
0.26	2:37	7	9:13	141 141-141	1299	182 182-182	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 2:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	2:37	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.35
5km	36:58	11:54	41.85
5M	1:01:30	12:18	41.07
10km	1:17:36	12:29	40.69
10M	2:09:06	12:55	40.48
Half	2:52:21	13:09	39.84
20M	4:31:03	13:33	40.14
Mara	6:01:51	13:49	40.10

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