Thu 16th Jun 2022 at 5:51pm by PR5

Run > General

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Time
13:19
Miles
1.66
Min/mi
8:01
Pacing
93%
WAVA
59.73
Stride(cm)
107
Cals
146
Cadence
187
BPM
137
%MHR
80.8
B/mi
1095
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/146bpm [1095b/mi] 86cal 7.4/8.12mph
2) 0.66m - 5:13(7:56/m) 144/153bpm [1143b/mi] 60cal 7.56/8.54mph

8:07 5:13

Pin Map

0mi in 0

Pace

11%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	107 87-127	919	189 186-198	1/0
0.13	1:07	35	9:23	132 125-141	1239	185 184-188	0/0
0.19	1:40	32	8:36	133 127-138	1144	185 184-186	1/1
0.25	2:11	31	8:14	140 139-142	1153	186 184-186	0/0
0.31	2:40	29	7:51	142 140-145	1114	184 180-186	1/1
0.38	3:09	29	7:44	138 136-139	1067	186 186-186	1/1
0.44	3:38	29	7:44	138 138-139	1066	188 186-190	1/2
0.50	4:08	30	7:53	138 137-139	1088	188 186-188	2/1
0.56	4:37	29	7:45	140 138-141	1085	189 188-190	1/0
0.63	5:07	30	8:08	140 138-142	1138	187 186-190	1/1
0.69	5:37	30	7:53	141 138-145	1112	188 188-190	0/1
0.75	6:07	30	7:58	137 136-138	1092	188 186-190	1/0
0.81	6:34	28	7:27	135 133-137	1006	188 186-190	1/0
0.88	7:08	33	8:49	138 134-141	1218	186 182-188	1/1
0.94	7:36	28	7:30	138 136-140	1035	186 182-194	2/1
1.00	8:06	30	8:02	138 137-140	1108	186 182-192	0/1
1.06	8:36	30	8:06	140 138-141	1134	186 182-188	1/1
1.13	9:06	30	7:52	141 135-145	1109	187 186-190	1/1
1.19	9:37	32	8:28	146 146-147	1237	185 184-186	1/1
1.25	10:07	29	7:47	148 141-153	1151	186 184-188	1/1
1.31	10:36	30	7:53	137 130-147	1080	185 180-188	1/1
1.38	11:06	30	8:03	139 133-146	1120	185 182-188	1/1
1.44	11:41	35	9:19	148 146-149	1378	185 182-188	1/1
1.50	12:11	29	7:49	145 143-146	1134	188 186-190	2/0
1.56	12:37	27	7:07	145 144-146	1033	188 186-190	0/0
1.63	13:04	26	7:02	147 147-147	1034	188 188-188	1/1
1.66	13:19	15	8:05	148 147-148	1197	187 186-188	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 13:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.7	13:19	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.17%	More
800m	3:53	7:48	52.99%	More
1km	4:53	7:51	54.81%	More
Mile	7:55	7:55	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	26:02	8:23	59.43
5M	43:20	8:40	58.28
10km	54:40	8:48	57.76
10M	1:30:58	9:06	57.45
Half	2:01:26	9:16	56.55
20M	3:10:59	9:33	56.97
Mara	4:14:57	9:44	56.91

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