Thu 16th Jun 2022 at 4:17pm by Gaz von Lager
Bike > Mountain Biking
-
Time
1:05:09
-
Miles
12.92
-
Mph
11.9
-
FBI
50.01
-
Cals
689
-
BPM
147
-
%MHR
68.6
-
B/mi
740
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 141/152bpm [788b/mi] 65cal 10.74/0mph
2) 1m - 4:07(4:07/m) 144/160bpm [592b/mi] 48cal 14.59/0mph
3) 1m - 7:24(7:24/m) 156/179bpm [1153b/mi] 97cal 8.12/0mph
4) 1m - 4:25(4:25/m) 142/161bpm [627b/mi] 46cal 13.59/0mph
5) 1m - 4:09(4:09/m) 147/157bpm [610b/mi] 47cal 14.46/0mph
6) 1m - 3:44(3:44/m) 150/158bpm [560b/mi] 43cal 16.07/0mph
7) 1m - 5:21(5:21/m) 149/163bpm [797b/mi] 60cal 11.21/0mph
8) 1m - 4:31(4:31/m) 150/167bpm [678b/mi] 50cal 13.27/0mph
9) 1m - 5:42(5:42/m) 151/169bpm [860b/mi] 64cal 10.53/0mph
10) 1m - 4:14(4:14/m) 148/162bpm [626b/mi] 42cal 14.18/0mph
11) 1m - 4:42(4:42/m) 145/159bpm [680b/mi] 42cal 12.79/0mph
12) 1m - 6:25(6:25/m) 135/157bpm [866b/mi] 37cal 9.35/0mph
13) 0.92m - 4:51(5:16/m) 149/165bpm [785b/mi] 48cal 11.39/0mph
5:35 4:07 7:24 4:25 4:09 3:44 5:21 4:31 5:42 4:14 4:42 6:25 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:47 |
3:47 |
7.93 |
140 113-152 |
1060 |
1.00 |
6:21 |
2:34 |
11.66 |
141 135-147 |
726 |
1.50 |
7:37 |
1:15 |
23.90 |
129 117-144 |
324 |
2.00 |
10:28 |
2:52 |
10.49 |
150 128-160 |
858 |
2.50 |
15:22 |
4:53 |
6.14 |
160 149-179 |
1564 |
3.00 |
17:52 |
2:30 |
11.96 |
148 129-159 |
742 |
3.50 |
19:53 |
2:01 |
14.93 |
134 124-143 |
539 |
4.00 |
22:17 |
2:24 |
12.48 |
150 137-161 |
721 |
4.50 |
24:11 |
1:54 |
15.82 |
142 136-150 |
539 |
5.00 |
26:26 |
2:15 |
13.30 |
151 143-157 |
681 |
5.50 |
28:21 |
1:55 |
15.66 |
154 147-158 |
590 |
6.00 |
30:10 |
1:49 |
16.48 |
145 138-151 |
528 |
6.50 |
32:21 |
2:11 |
13.78 |
142 133-148 |
618 |
7.00 |
35:30 |
3:09 |
9.51 |
154 145-163 |
971 |
7.50 |
37:30 |
2:00 |
15.03 |
146 133-157 |
583 |
8.00 |
40:03 |
2:33 |
11.78 |
153 141-167 |
780 |
8.50 |
43:01 |
2:59 |
10.07 |
151 142-160 |
900 |
9.00 |
45:45 |
2:43 |
11.03 |
151 141-169 |
821 |
9.50 |
48:16 |
2:31 |
11.91 |
151 132-162 |
761 |
10.00 |
49:58 |
1:42 |
17.59 |
144 136-162 |
491 |
10.50 |
52:44 |
2:46 |
10.84 |
144 133-159 |
797 |
11.00 |
54:40 |
1:56 |
15.58 |
147 138-153 |
566 |
11.50 |
58:17 |
3:37 |
8.30 |
140 123-157 |
1013 |
12.00 |
1:01:04 |
2:48 |
10.74 |
129 119-137 |
721 |
12.50 |
1:03:02 |
1:58 |
15.29 |
140 121-153 |
549 |
12.92 |
1:05:55 |
2:53 |
8.72 |
154 141-165 |
1059 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:48 |
2:55 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
12:27 |
4:00 |
More |
5 miles |
21:59 |
4:24 |
More |
10k |
28:19 |
4:33 |
More |
10 miles |
47:28 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:39 |
4:58 |
20km |
1:02:31 |
5:02 |
15 miles |
1:16:19 |
5:05 |
20 miles |
1:43:32 |
5:11 |
40km |
2:10:21 |
5:15 |
25 miles |
2:11:09 |
5:15 |
42km |
2:17:16 |
5:16 |
50 miles |
4:33:27 |
5:28 |
56 miles |
5:08:21 |
5:30 |
100 miles |
9:30:08 |
5:42 |
112 miles |
10:42:54 |
5:44 |
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