Thu 16th Jun 2022 at 2:47pm by Gaz von Lager
Bike > Mountain Biking
-
Time
1:03:56
-
Miles
13.04
-
Mph
12.2
-
FBI
51.46
-
Cals
791
-
BPM
155
-
%MHR
72.3
-
B/mi
758
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:38(5:38/m) 133/158bpm [748b/mi] 59cal 10.66/0mph
2) 1m - 5:59(5:59/m) 153/166bpm [917b/mi] 78cal 10.01/0mph
3) 1m - 5:08(5:08/m) 154/172bpm [792b/mi] 65cal 11.67/0mph
4) 1m - 3:42(3:42/m) 156/165bpm [576b/mi] 48cal 16.24/0mph
5) 1m - 5:10(5:10/m) 154/164bpm [795b/mi] 65cal 11.62/0mph
6) 1m - 5:10(5:10/m) 151/168bpm [781b/mi] 60cal 11.6/0mph
7) 1m - 4:40(4:40/m) 154/171bpm [718b/mi] 56cal 12.87/0mph
8) 1m - 5:18(5:18/m) 156/172bpm [828b/mi] 63cal 11.31/0mph
9) 1m - 4:30(4:30/m) 160/176bpm [719b/mi] 57cal 13.35/0mph
10) 1m - 5:59(5:59/m) 158/172bpm [944b/mi] 73cal 10.04/0mph
11) 1m - 4:09(4:09/m) 163/170bpm [678b/mi] 55cal 14.43/0mph
12) 1m - 3:11(3:11/m) 162/171bpm [515b/mi] 40cal 18.88/0mph
13) 1m - 5:02(5:02/m) 166/173bpm [836b/mi] 68cal 11.91/0mph
14) 0.04m - 19(7:56/m) 160/162bpm [1270b/mi] 4cal 7.56/0mph
5:38 5:59 5:08 3:42 5:10 5:10 4:40 5:18 4:30 5:59 4:09 3:11 5:02 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:14 |
3:14 |
9.26 |
127 113-149 |
823 |
| 1.00 |
5:37 |
2:22 |
12.67 |
141 124-158 |
668 |
| 1.50 |
8:04 |
2:27 |
12.22 |
145 129-157 |
712 |
| 2.00 |
11:35 |
3:31 |
8.53 |
158 147-166 |
1111 |
| 2.50 |
13:42 |
2:07 |
14.14 |
142 131-153 |
602 |
| 3.00 |
16:44 |
3:02 |
9.87 |
163 147-172 |
991 |
| 3.50 |
18:42 |
1:58 |
15.27 |
155 143-165 |
609 |
| 4.00 |
20:26 |
1:44 |
17.37 |
157 149-163 |
542 |
| 4.50 |
22:23 |
1:57 |
15.43 |
152 135-163 |
591 |
| 5.00 |
25:36 |
3:13 |
9.32 |
155 131-164 |
998 |
| 5.50 |
28:05 |
2:29 |
12.09 |
149 137-168 |
740 |
| 6.00 |
30:46 |
2:42 |
11.14 |
152 138-166 |
819 |
| 6.50 |
33:01 |
2:14 |
13.39 |
149 142-161 |
667 |
| 7.00 |
35:26 |
2:25 |
12.40 |
157 139-171 |
760 |
| 7.50 |
38:46 |
3:20 |
8.99 |
158 134-172 |
1054 |
| 8.00 |
40:44 |
1:58 |
15.27 |
152 143-164 |
597 |
| 8.50 |
42:48 |
2:04 |
14.57 |
157 146-171 |
647 |
| 9.00 |
45:14 |
2:27 |
12.28 |
162 146-176 |
792 |
| 9.50 |
47:46 |
2:32 |
11.88 |
161 149-172 |
813 |
| 10.00 |
51:13 |
3:27 |
8.70 |
155 145-170 |
1069 |
| 10.50 |
53:35 |
2:22 |
12.68 |
160 153-168 |
757 |
| 11.00 |
55:22 |
1:48 |
16.74 |
166 158-170 |
595 |
| 11.50 |
57:19 |
1:57 |
15.40 |
166 161-171 |
647 |
| 12.00 |
58:33 |
1:14 |
24.42 |
155 146-168 |
381 |
| 12.50 |
1:01:23 |
2:50 |
10.58 |
164 153-173 |
930 |
| 13.00 |
1:03:35 |
2:12 |
13.63 |
167 162-172 |
735 |
| 13.04 |
1:03:54 |
19 |
7.24 |
161 160-162 |
1335 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
13:05 |
4:13 |
More |
| 5 miles |
22:36 |
4:31 |
More |
| 10k |
28:26 |
4:35 |
More |
| 10 miles |
46:43 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:15 |
4:50 |
| 20km |
1:00:45 |
4:53 |
| 15 miles |
1:14:10 |
4:57 |
| 20 miles |
1:40:36 |
5:02 |
| 40km |
2:06:40 |
5:06 |
| 25 miles |
2:07:27 |
5:06 |
| 42km |
2:13:24 |
5:07 |
| 50 miles |
4:25:44 |
5:19 |
| 56 miles |
4:59:39 |
5:21 |
| 100 miles |
9:14:02 |
5:32 |
| 112 miles |
10:24:45 |
5:35 |
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